6 ESSENTIAL Exercises for Men in 2023 | Do MORE of THESE!

These are 6 of the BEST exercises for men in 2023! Are you doing these?
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Are you looking for the essential exercises to do more of in 2023? Look no further! In this video, we'll cover 6 of the best exercises to do in 2023 that you can easily add to your workout routine. No matter your fitness goals, these exercises will benefit your health, how good your body moves and feels, and your performance.

These are some of the best exercises for men over 40. We'll go over the strict push-up, full range of motion squat, standing dumbbell shoulder press, bent over row, kettlebell swing, and walking outside. With the suggested reps and sets for each exercise, this video will help you on your fitness journey, whether you want to build muscle or lose weight. Get ready to improve your health and performance with these essential exercises for 2023!

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Quick Timestamps:
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(0:00) Intro
(0:47) Strict Push-up
(2:12) Full range of motion squat
(4:28) Standing dumbbell shoulder press
(5:46) Bent over row
(7:07) Kettlebell swing
(8:36) Walking outside
(10:09) Conclusion

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Articles, Vids, & Links Referenced in This Video
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#FitFatherProject #MoreFitFathers​ #IamaFitFather #GetFit #FitnessTips
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[oscarortiz]

I’m 59 years old. As a former IFBB amateur bodybuilding champion and former ISSA personal trainer, I can confidently say that this exercise packet is fantastic. All the exercises included in it will benefit you greatly. However, I would like to add one more exercise to the list: calves raises. Any variation for 10+ reps. These exercises are essential for strengthening your ankles, which are the foundation of your body. Weak ankles can lead to a loss of balance. Calves are often overlooked, either because if you are genetically gifted you don't think they need direct work or the opposite, you've tried everything under the sun and they refuse to grow, therefore, you've given up on working them out. But, once you enter the fit dad/mom zone is not about aesthetic anymore. Is about health and longevity. The calves muscles are important since they help pump blood upwards. They’re call “the second heart” of the human body. This metaphorical name emphasizes the calf muscles' role in aiding venous return and maintaining proper blood flow in the legs Therefore, regularly doing calf raises can only benefit you, and I highly recommend adding them to your workout routine.

[fuz]

1. Strict pushups.
2. Full squat.
3. Standing dumbbell shoulder press.
4. Bent over dumbbell row or plank/push-up rows.
5. Kettlebell swing (between legs up to over head)
6. Walk outside.

[petercourtien]

You know what’s perfect about this approach? You can start out doing everything wherever you’re at physically. And build upon the moves over time. It’s simple and not intimidating. Anyone can do this. Thanks, Dr.

[Adrian-btnf]

I do push ups, crunches, sit ups, squats, and side twists daily 👍

[bigsidable]

Very intelligent presentation. Been training since 12 years old. And I walked everywhere as a kid. I remember working out with Jack LALANE. Then I started Martial Arts at 12. I still train 3 time a week at 68. Not always easy. But people think I’m in my 40s. Great vid.

[FriendofBill-]

As a 70 year old who started working out steadily 4 years ago, I could only manage shallow squats for the 1st 2 and a half years. A trainer suggested I hold onto a bar which allowed me to squat deeper. It only took a few weeks doing this before I could do a deep squat without holding on. I can now get into an asian squat, which I couldn't have imagined doing a few years ago. I think some of it was training my brain to recognize what a deep squat felt like.

[tommack]

Thanks Doc! As an age 60 father, I have been doing this routine for 5 years and it works. My 4 step program to start every day:
1. Hydrate w water
2. Stretch
3. Exercise (PU, squat, situps)
4. Bowl oatmeal and fruit
Best 20 minute investment ever!

[Pauls-Life]

Just starting out again at 63 after retiring 6 months ago from being a longterm sport’s coach. Muscle has turned to fat really quickly which I’m very upset about. So I’m back at it and filming my progress and following good advice like this is paramount!💯😃

[TrainOrDie]

The biggest takeaway from this video: we never stop learning. #1 pushups: love them, all versions. #2 deep squat: okay, I have lots of work to do. #3 standing shoulder press: oh, that's how to keep core tight. #4 bent over rows: not just lats, it's posterior chain, duh! #5 swings: been doing lots of them, but this video reviewed the whys. # walking: been doing lots and lots this past year. my last competition, the Endeavor Team Challenge, during those 30 hours, there was like 60 miles on our feet. in the end, it is all about walking.

[scotthermon]

Good to know I am on the right track as I currently do all of these exercises on a weekly basis, even though I don't particularly like a couple of them. Also it was nice to hear from a Dr that you can do push ups every day, I've heard a lot of mixed messages over the years about whether doing bodyweight exercises daily was a good or bad idea.
Thanks Dr.A, keep em coming.🙏🏽🙏🏽🙏🏽

[kennethsilvestri]

2023 GOAL
Gonna change it up!

I got the outdoors, woods, mountains and MTB already!

This will be my training plan!

[jerzygawor]

Excellent video - key elements of staying fit well into older age. Everyone can improve their physical and mental wellness with this simple routine. Great presentation. Thanks.

[dmdcykey]

I cannot recommend enough, holding in place on a low body weight squat, it has greatly diminished several back issues I had, along with more freedom of movement in general due to the hip and knee joints opening up. And its very quick and simple, I do them throughout the day and it just feels amazing.

[brianjeffries]

I literally just finished my second APEX10 workout, I am sweating profusely! From 8 on the way up to 6 on the way down, those are the toughest! I'm 42 and my goal is to lose weight but more importantly, lose this annoying spare tire. What can I focus on more to step that up? I love your program, and I'm so glad I found it.

[hectorlebron]

Awesome I love the squad and push-ups resistance, bands walk, dumbbells. Awesome video, thank you.👍💯💪

[lindsayandrews]

Great video. I always find the Doc's information inspirational. Thanks for all you're doing. Have a great 2023. Cheers!

[NDemanuele]

These are all great! I do all of these as part of my routine. However, I don't do the KB swing. I plan to incorporate that too.
I do have a few other exercise suggestions: 1. Lunges/Bulgarian split squats and 2. Pullups/inverted row. I know people have a hard time doing pull ups, but even if they can do a few, that benefits their back and shoulders, especially if they do them strictly. The inverted row is a good alternative to pull ups.

[robertrhode]

Thanks Dr. Great advice. At 77 I have bad knees and the start of neuropathy in my feet. I will work on your key exercises. Thanks again.

[jasonjstdr]

1-Push-ups
2-Squats
3-Standing dumbbell press
4-Bent over or Renegade rows
5-Kettlebell swings
6-Walking outside

[deg]

An exercise that I luv and do is one leg standing calf raises on a platform or step at the gym.It has this relaxing feeling to it and really pumps my calves up.I read that calf muscles are like a 2nd heart and help with blood flow. Great video also.I have been doing squats and push ups for years once/wk in addition to other exercises.