These 5 Foods Increase INFLAMMATION After Eating Them (very quickly)

These foods drive up inflammation after eating them!

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References

Timestamps ⏱

0:00 - Foods that Cause Inflammation
1:25 - Sugar & Refined Carbs
4:21 - Trans Fats
6:31 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
7:20 - Alcohol
9:42 - Processed Meat
11:56 - Sodium Benzoate

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
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[bellcurve]

For those wondering what processed meat means… Although grinding meat or poultry is a form of processing, generally it does not refer to fresh meat ground up for burgers or casseroles. The types of processed meat that studies convincingly link to cancer risk include meat and poultry that is smoked, salted, cured or contains added preservatives (such as nitrites). Processed meat refers to choices such as bacon, sausage, ham, hot dogs and bologna etc.

[crista]

Just want to say thank you so much for all of your knowledge. I was diagnosed with Psoriatic Arthritis four years ago which saw me on a walking stick in 2020. I'm now in remission thankfully and I've been following all of your tips and doing Keto diet. I know intuitively that this is what my body needs. Thank you

[VickiBowers]

I have noticed that when I have a carby day, and I mean bready/sugary/carby, I’ll be “puffy” the next morning, and sometimes for a few days afterward.

[Lanaslife]

I have lupus and all of your inflammation foods are huge inflammation triggers for me . Especially sugar and “white” foods .

[joeblow]

13:49
"so i'm not saying that sodium benzoate is like the worst thing in the world but"
But we don't need too many more studies to know that sodas are bad, one of the worst crap humanity created, And everybody knows it, but so much are still ignoring it even though they have a good range of health issues..

Second thing where I wanted to share my thoughts, processed meat. In Canada, the health department is crazy about red meat and they are urging us to lower their consumption dramatically. But at the same time, they're promoting HARD on dairy and grains.. both are huge businesses up here.
But since I discovered the Paleo diet years ago while I was still fat(it helped me tremendously although it wasn't enough to get lean), I couldn't ever hear any bad press on red meat, while 75% of the grocery store meat products are highly processed.

Bottom line, they have been lying to us for decades and they keep doing it, even now promoting soy oil products etc.
It's really annoying to live in such a society of twisted/hypocritical/constant disguised lies.. Being sick generates so much money, I don't see them stopping that behavior soon and it's pretty sad.

[MelodyInTheChaos]

I have an autoimmune disease (ankylosing spondylitis) and suffered pretty much my whole life with pain and inflammation. Doctors weren't able to diagnose me until recently. I cut out all grains, processed foods and sugar (outside of natural in fruits) and have been intermittent fasting and I feel better now at 44 than I did at 24. I hardly have any inflammation it's amazing and I've only been doing this for a few weeks.

[StiffAftermath]

Chronic inflammation is a big problem, not inflammation itself.

[huna]

I r been working with Mold and Lyme for 20 years
Hence the term banded quite a bit is CIRS chronic inflammatory response syndrome
Foods that work for me one day don’t the next

[Roozy_Persepolis]

You haven't done any grocery shopping hauls for a long long time. Those are my favorites

[va]

I love Dr. Pepper but when I stopped drinking it I noticed how much it was responsible for my joint inflammation. It made me sad - I will still partake occasionally, but for the most part it is just not worth it .

[AbhishekKumar]

Sodium Benzoate is a new thing I wasn’t aware of. New item to scout for in the ingredients list from now on.

[kittkatt]

What about dairy? I've pretty much cut down on dairy and I have much clearer skin.

[marciaschaefer]

Could you, please, do a video of the benefits of Keto for Alzheimers?

[randbaldwin]

I wish your video editor would use the spinny transition less often. You are a content machine! Thank you for bringing all the studies to us.

[chumnutzly]

One thing that you didn't mention is that when sodium benzoate mixes with ascorbic acid(vitamin c), it forms Benzene. And I don't think I even need to mention the dangers of that...

[TRAYBALLUNO]

Anyone have the time stamp to the foods ?

[timmccarthy]

I LOVE IT ..I SHARED YOUR VID on can SAVE lives, one video at a time....

[chumnutzly]

Awesome video! Just quit drinking three months ago after 30 years. started when I was 11 :( Do you know how to heal an alcohol damaged gut? would keto/fasting help it? Thanks!

[lovelilpeep]

Thanks 👍 so much 😊 for all the good advice 💕 regarding inflamation & everything else.

[Orbitalbomb]

C Protein is indeed an inflammatory marker but a short term one. You see immediate increase after a bacterial infection. Claiming a diet is leading to high C Protein market levels is a real stretch. C Protein is usually very low in normal healthy people.