The #1 Most Inflammatory Food in the World

I’ve shared the most anti-inflammatory food, but what is the most inflammatory food? Check this out.

The #1 Best Anti-inflammatory Food in the World:

DATA:

0:00 Introduction: The most inflammatory food in the world
0:10 What causes inflammation?
1:28 inflammation explained
5:02 Corruption in ultra-processed food companies
9:10 The #1 inflammatory food
9:30 Discover the most anti-inflammatory food!

Today, I want to cover the most inflammatory food in the world.

There is a lot of debate over what the most inflammatory food is. Some people say meat, while others say it's the fiber in plants.

Some people do well consuming fiber, and others don’t. Why? Humans can’t digest fiber. Your microbes are what break down fiber by fermenting it.

While fiber is anti-inflammatory, unfermented fiber is inflammatory. If you don’t have enough of the right microbes in your gut, you could have more of an issue with fiber than other people.

Certain things like antibiotics, improper nutrition as a child, ultra-processed foods, and glyphosate can alter your microbiome and lead to inflammation.

The most inflammatory foods in the world are ultra-processed foods: a basic recipe of sugar, flour, and seed oils with a dash of glyphosate.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the most inflammatory food. I’ll see you in the next video.

[ninobreezy]

As an African, raised in the countryside of South East Nigeria, I grew up in a family that obtained 80% of their food from our domestic farm [plants, goats and poultry]. I had no single inflammation growing up. I was healthy and never knew such things as ulcer and inflammation. I moved uptown for greener pastures and boom EVERYTHING collapsed. Now I spent 60% of my earnings treating health issues that shouldn't have arisen. I lost my twin brother 2years ago to Colon Cancer, and kept battling my gut issues until I stumbled on your page here. Thanks Dr Berg for what you do with these enlightening videos. I've started IF and watch what I eat now and I'm healthier and grateful to God directing me towards your resourceful videos.

[mattiarasulo]

Glyphosate is forbidden in Italy it may be a good explanation why we don’t have as many adverse reactions when getting pasta as you would in the US!

[thomasohern]

To make my story short, my doctor 5 years ago said I was prediabetic and wanted me to lose weight. I started following your eating routine and lost 80 lbs from being 240 lbs. Now I'm full carnivore and weigh 180 lbs @ 6 feet 1inches 50 years old. Never felt better and haven't been sick in years. Thank you. Still bald though. Waiting for my hair to grow back.😉

[missmaria]

Corruption is rampant in the food industry. Thank you for speaking the truth. I'm nearly a senior and I've never reacted to gluten all my life... but the last 10-15 years... have been very painful due to inflammation. I've been following your advice for nearly a year... my body is healing from inflammation now. Thank you so much.

[ritabarcar]

9:11 “So, the #1 most inflammatory food on the planet is…” Thank you, Dr. Berg!

[jacobclark]

I'm more concerned about the round up causing mass cancer, shouldn't everyone else be ? 😢😮, Roundup is ment to be applied to the leaf of the unwanted plants for at least several hours, its not meant to kill weed's sprayed in the soil, why aren't there people protesting every where to ban it's use on food crops ? With all the evidence out there it looks like an act of terrorism to spray the food with round up !

[XtremeGamez]

Thanks dr. Berg for helping me soo much I have kidney failure and am on dialysis I have fluid that fills into my lungs and my heart is only 35% working I have autoimmune and candida…. But you sir have helped me figure this all out!!!! I’m only 25 and have been in hospitals severely in the past 2 years but your words have been like words of an angel to help me heal.. I’m doing insanely better now since watching you for a few months and am on Kito and having no sugar no carbs and winning against my sickness!! Also taking tons of garlic and fasting intermittent and prolonged and am also on tons of gut healing supplements and anti inflammatory stuff Your a legend and don’t stop what you’re Thank you again truely!!!

[eneidakkal]

Dr Berg .. I lost almost 88 pounds this year because of your videos, and I do intermittent fasting. I had no other problems beside obesity . Very grateful for all the teaching Dr Berg!

[bozziovai]

What i like about dr Berg's videos is that it isn't across the board ...he is very specific. It's always a case to case basis you doctor for all the high quality videos.

[rshoe]

I was diagnosed with celiac disease (gluten allergy) about 5 years ago! I was told by the docs that diagnosed me that it was hereditary. I've heard other things that it was in the way food is processed! I honestly believe it is in the way our food is processed! I traveled abroad to Europe and ate some of the food from countries in Europe that I haven't eaten here in the US and low and behold I had no symptoms or reactions whatsoever! Makes you think some doesn't it! Just like big pharma, I don't trust our food industry either! It's all about the profits! I'm glad we at least have good people like Dr. Berg and others to shed some light on this!

[glenfredrickson]

You are on target with glyphosate residue being a problem in food. Been down the path of removing glyphosate from my diet and my farm practices for several years. It has not been easy but we have noticed significant changes in our own health, the health and mood of the animals we raise, how the animals meat taste, and the health and biodiversity of our soils. Keep up the good work Doc 🙂👍

[stewartbeckman]

Great video! Thank you! At 68 I had bad knees, hip and shoulder pain. I started with a keto diet and within 6 months I moved to a Carnivore diet. All my pains are gone and I now have full range of motion again. All I eat are eggs and meat (mostly beef) and lots of animal fats. The information you provide is so important. Keep up the good work!

[bobster]

Great to see you still out there helping people! Thank you so much!

[Climbtodharma]

You’re the man Dr.Berg! I love watching at least one of your videos every morning. so grateful God bless us with you🙏🏽

[willemvanriet]

The truth shall set us free! Thank u Dr Berg. I healed from prostate cancer due to your advice and now, at 54, I’m hitting my PBs with all my sport activities, running, cycling etc

[stiltcity]

The Carnivore diet improved my life. My sciatica, back and leg pain all gone. My doctor said I needed surgery. My arthritis also gone. My diet now consist of grass fed meat, fish occasionally, eggs, kefir, blueberries, occasional sauerkraut, spirulina, chlorella, MCT oil, turmeric, herbal teas and a probiotic two or three times a day. I’ve never felt better!

[tffgpnw]

Dr. Berg I got rid of my blaring and or gas and all my serious inflammatory micro biome problems by going keto and carnivore and my stomach went flat I feel better than I ever have! You give me hope and thank you for giving me back my health!!! I was a prisoner of my body and weight and vascular system that almost took my life and you saved me and taught me how to heal my own body through my own body and the right foods to eat and avoid! You taught me how to be my own doctor! Your amazing and a gift from god! He’s working through you Dr. Berg! I could never use the restroom like others and hospitals couldn’t even get me to go my stomach hurt so bad and it was fiber this and that. Nothing worked. When I started eating Meat, My god It unlocked everything stopping me that constipated me and I’m no longer having any problems now! Thank you so much for healing me by teaching me!!!

[queenhomeschoolsuppliesinc]

As a Natuopath who has been seeing a LOT of issues in my clients pertaining to glyphosate, I so appreciate this information. 100% agree!

[Petesworkshop]

There's a book called...
Sugar, Salt, Fat. It's about how our food was 'created' in these huge food labs and then shoved down our throats.
It's terrifying but enlightening.

[oshunbleu]

We are Blessed a Billion Times for having access to this information.
Thank You Dr. Berg 🙏