Joint Pain + Inflammation? Our TOP 3 Food Picks For Relief!

Struggling with joint pain? Discover the TOP 3 unexpected foods that could turn the tide on your arthritis and inflammation. One of them is a game-changer you've likely underestimated! 🌟

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[nadaadams]

1. Omega 3 from fish - salmon, mackerel and sardines
2. Berries
3. GINGER

[monicaclark]

I like this woman. She's very knowledgeable and sincere. Just good a personality.

[JuneBanfield]

Great advise I use ginger every day no pain of any kind I use it 3times a day in my cup of green tea I make a pot of tea in the morning and drink during the day have been doing that for the Last Year I am 65 years old

[susanblanche]

Fresh pineapple helps my joint pain and arthritis!!!

[safourasalami]

What a gentle lady's here ❤❤❤
Thank you 🙏

[KJ-dbpt]

It’s brief and to the point remedy to ease joint pain

[rochellehannah-nvjq]

Thanks for the reminder. I used to cook with certain foods & spices to reduce body inflammation. Time to introduce those habits again ☺️

[mariamvenketsamy]

Thanks so much for caring and sharing God bless

[gloriagutierrez]

Thanks I do Have theses ingredients
I am going to start getting used to my diet
God Blessed you❤😊

[User]

Amazing that each question and query are answered ❤maybe the only channel on Utube 🎉God bless you Dr for sharing your knowledge 🎉

[adelalaird]

Thank you for sharing this information. God Bless .

[narelleprior]

CONGRATULATIONS dear lady!! Straight to the chase! No mucking around...Gave the solutions immediately...which is what I'm expecting. Thankyou ! Thankyou ! Thankyou. ❤

[cococarpizo]

Muy buen consejo tomaré más omega tres con un buen té de jengibre muchas gracias Dra.

[sassywithattitude]

Good to know. Thank you for good information. God bless you😊

[marjanadidi]

Thank you uuuu
Because this week I have a lot of pain in both legs omg, thank you

[MeaganEater]

My favorite Coffee now is Organic Decaf Blend with two different Tea Bags dipped in 10 times.
#1 Ginger and Turmeric
#2 Pumpkin pie Spices
My cream is a mixture of Coconut Powdered MCT Oil, Organic Coconut Milk (with no added Sulfur), Organic Oat Milk (no added Sulfur) and Organic Almond Milk (no added Sulfur).
Organic Stevia liquid Drops (5 - 7)

I eat 5- 7 Organic Blueberries and 5-7 Organic Strawberries.

Then I sit down with a small bowl of Organic Oatmeal (no sweetener) and a small Organic Banana.
Water
I usually have a large 24-ounce cup of filtered water that is boiled and then cooled in a stainless-steel pot with lid. I pour my water from that pot and add in a squirt of lemon juice and lime juice and add a pinch of Sodium Bicarbonate and a pinch of Himalayan Salt.

My digestive system was so shot my Blood pressure could hit 255/125 with a pulse of 210 while sitting down. I would wake up to it like that too. Now I wake up and my Blood Pressure is 112/60 and my pulse is 49 - 55. I am 57 years old.

I also nibble on diced cantaloupe, strawberries, cherries, black grapes, blackberries and blue berries off and on all day.

Some days I eat pineapple, diced pear, diced peach, grapes, blueberries, banana and cherries.

Try 1/4 to 1/2 cup of those fruits every other day if you want to see how crisp your mind becomes and how relaxed and easy it is to breath. One time I experimented and eat a pound a day for two days of those fruits and on the second night, I had to breath into a bag from getting too much oxygen. So, my advice is not to eat a one-pound bowl of those fruits a day, two days in a row. This is why I just nibble on the fruits throughout the day, like Hunter Gatherer nomads would eat as they travel.

This is my go-to fruit mix if I get sick. I do not do these fruits three times a day, two days in a row, if I am Not Sick as it makes me hyperventilate and I have to breath in and out of a bag for hours.

[LongIslandNY-opsu]

Losing weight, exercise, lemon water & intermittent fasting helped my arthritis.

[TMYPiscesSunandMoonRising]

Use all of these, especially the berries because my husband is type two diabetic. I make my own ginger tea with turmeric.

[eloiseramos]

I drink green tea with ginger every morning it slowly helping

[budeidana]

Multumesc cu recunostinta si iubire! Sunteti minunata! 🚀🌌🌞🦁🌈