Stop Inflammation By Doing THIS #shorts

What’s the most important thing we can do to stop inflammation? Change your diet. 

In this episode on inflammaging of my Health Bites series, I explain why certain foods create a wildfire of inflammation in our bodies such as gluten, sugar, dairy, and additives—and why you should focus on eating real, whole foods instead. 

Find the full episode on The Doctor’s Farmacy.

[TJPoppy]

FDA should be charged for crimes agains health.
It’s criminal!

[JohandriCRivas-cnip]

I quit grains, sugar and I’ve seen a lot improvement on my health. Thank you, Dr Hyman.

[One_Flew_West]

I live in the UK and when I stopped eating gluten, even organic, European gluten, my mental health vastly improved.

[jaycarver]

Why people don't think that what you eat matters just blows my mind. It's the primary thing that influences the state of your health.

[theresatrishastewart]

YES !! I am a walking testimony with severe advanced hip arthritis and NO PAIN, BECAUSE I simply changed my diet. My chiropractor viewed my xrays and stated "I don't know how you are even walking" - in addition to eliminating, I started turmeric ginger daily - and I take NO Pain Meds at all

[melissadd]

Since being on a strict diet for cancer. No food coming out of a box.. I have really noticed how 90% of our "food" stores are a cancer producing warehouse. Its disgusting. Almost every American where i live in the Midwest looks TERRIBLE

[marshallfish]

My mom and sisters gave up gluten and dairy years ago and I said NEVER me. Whelp, chronic joint/muscle pain pushed me to try the fast, and 6 months later, no dairy, no gluten, no pain.

[mavericksantos]

Yep been suffering from inflammation for the majority of my 20's. Time to change my life.

[johnfontana]

Dr Hyman, you nailed it, I always wondered why the Mediterranean diet was recommended, albeit rife with carbs, the difference being the type of wheat used is usually not available in the west.

[pineapplepam]

My inflammation and aches and pains are gone since eliminating by 80 percent processed foods.

[danahaskin]

I've changed my diet in January. Lost 10 lbs without exercise. Trying to eat better is key .

[gerrymcintosh]

Time to wake up, clean up and get healthy. The food guide should be updated. People are killing themselves with food. « Let food be thy medicine ».

[bh]

Aren't we Americans so fortunate to have the federal government looking out for our best interest! The FDA! 😳

[FireSign]

I’m early in my journey - today makes week 3. I was feeling and moving much better just within a few days! Cold turkey, I cut grains, dairy and sugar. ❤️

[interabie]

There’s so many mixed reviews about dairy… I think it really is an individual thing as I experience no issues from it.

[lucievedomimkestesti]

That is an interesting point. In Czech and the UK i never reacted to any food. Moved to Amarika, ate the same things and my healt went downhill. I am now on low carb Keto diet, no packaged food and getting better.

[mostdopecaptain]

I try and explain it to my family. They literally get sick 3ish times a month every single month and they think that’s normal. I keep trying to explain to them that is not normal, I get sick maybe once a year.

[gigid]

When is the US going to 😢start putting higher standards on our food? There's nothing to eat!!!

[paigeandrea]

Quitting dairy changed my life. I had chronic ear infections, deafness from fluid buildup in the ears, sinus headaches and fluid, swallowing problems, esophageal spasms. I thought they were all separate issues turns out they all resolved themselves by quitting dairy but also sugar too. It was inflammation

[emagee]

It is difficult to eat healthy in the US. I’ve been to S Korea and it’s very easy to eat more fresh veggie based foods even the convenience stores have healthy alternatives. Our system here is a highly processed food supply and it’s slowly killing our populace. Don’t get me wrong, we are able to feed the masses with our industrialized food supply but at what cost? Keep the educational videos coming. We need to understand what we are eating on a daily basis.