10 Foods That Cause Inflammation (Avoid These)

In this video, we take at a look at the top foods that cause inflammation and what to look for instead.

0:00 Introduction
0:42 10 FOODS THAT CAUSE INFLAMMATION
2:03 TRANS FATS
3:10 REFINED CARBS
4:13 PROCESSED MEATS
4:49 MSG (MONOSODIUM GLUTAMATE)
5:27 GLUTEN
6:05 ASPARTAME
6:51 CASEIN
7:22 9. VEGETABLE OILS & SEED OILS
7:59 10. ALCOHOL

[frankiefernandez]

You're welcome:
1. Sugars: cereals, pastries,
2. Transfats: muffins, fries, margarine
3. Refined carbs: breads, pastas, soda
4. Processed meats: sausage, bacon, ham
5. MSG: soups, deli meats
6. Gluten: wheat, barley, rye?
7. Aspartame: diet soda, sugar free drinks
8. Casein: some may have reaction
9. Vegetable oil: Crisco, canolal, margarine
10. Alcohol

[therosewebbb]

1. Sugars 0:59
2. Trans Fats 2:02
3. Refined Carbs 3:12
4. Processed meats 4:13
5. MSM (Monosodium Glutamate) 4:52
6. Gluten 5:27
7. Aspartame 6:05
8. Casein 6:49
9. Vegetable oil and seed oils 7:21
10. Alcohol 8:00

[Powerupchasee]

1- Sugars
2- Trans fat
3- refined carbs
4 - processed meat
5 - Msg
6 - Gluten
7 - Aspartame
8 - casein
9 - vegetable oil seed oil
10 - alcohol

[summerrrrr]

Love how she says foods you should avoid then just basically lists my whole diet

[lullylew]

As someone with Psoriatic Arthritis. She's totally right. In fact I have reason to believe the crap we eat is the leading cause of most modern diseases.

[dondean]

Good advice young lady, have been doing this for 50 yrs, and as a result, no meds, perfect Bp and blood work etc, keep it up!

[osvaldoarroyo]

Thank you so much I was so worried about my inflammation, it's the first time I ever felt like this .

[bentravels]

What you can eat: Water in the form of ice.

[KD-mmli]

Refined carbs, damn she just dismantled my whole diet, that theres a wake up call.

[LeonardoRamirez-vicd]

You want to be healthy these days
Don’t eat anything at all

[OrganicallyLuxeLife]

Dr Sebi had been teaching on this for years before he died

[jessica]

I already "knew " all this but, the way she delivered the information really resonated. I'll definitely
watch more of her videos .

[dimwitsadvocate]

This morning I found this lady since I was watching smoothie videos. But I'm finding her very informative and practical. After watching a few of her videos, I decided to subscribe.

[regular-joe]

All other videos tell how to reduce (not eliminate) inflammation after its already been doing harm. This is the first video I've found that says how to prevent it. THANK YOU!

[larrybrent]

Thanks so much for your wisdom. Almost everything on the list are things that I typically eat. It is hard to hear but, I know that you are right on. I wish you were my neighbor so, I could go shopping with you and have you slap my hands when I pick up the wrong food for health. Thanks, I love you for helping the whole world.

[danielburke]

1. sugar
2. trans fats
3. refined carbs
4. processed meats
5. MSG (Mono-sodium Glutamate)
6. gluten
7. aspartame (added sweetener)
8. casein (found in dairy)
9. vegetable oils and seed oils
10. alcohol

[Tmidiman]

Staying away from the frozen food section, processed meats, and most foods in boxes, bags, and cans works. Sardines in olive oil is good, but read the label.

[adamholt]

Thanks for taking the time to help your fellow citizens out with some
wonderful helps. 👍

[newyorktoatlanta]

If you don’t have time to watch the video I have took the time out and made a list for you that is all in the video❤️ #1 sugar #2 Tran fat #3 refine carbs #4 processed meats #5msg #6gluten #7 aspartame #8casein #9 Vegetable oils &seed oils #10 alcohol 🍷 🍺 and you welcome😉

[EarthCureEssentials]

Thank you for these awesome natural healing tips, I’m definitely going to try them out!