AT HOME WORKOUTS TO JUMP HIGHER

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AT HOME WORKOUTS 0:00:48

AT HOME WORKOUTS TO JUMP HIGHER

5 MIN WARM 0:06:45

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

AT HOME WORKOUTS 0:18:25

AT HOME WORKOUTS TO JUMP HIGHER and DUNK! | Darwin Dunks

10 Simple Exercises 0:13:27

10 Simple Exercises To Improve Your Running

20 Minute HOT 0:25:29

20 Minute HOT HIIT Full Body Workout at Home | No Equipment

5 MIN WARM 0:07:27

5 MIN WARM UP FOR AT HOME WORKOUTS (No Jumping)

1 Hour Full 1:07:51

1 Hour Full Body Workout at Home - Calisthenics | NO EQUIPMENT, NO JUMPING

MAJOR WEIGHT LOSS 0:01:00

MAJOR WEIGHT LOSS TRANSFORMATION FROM HOME WORKOUTS #fatloss

Jump Rope Workout 0:00:20

Jump Rope Workout Boost Your Fitness with This Simple Cardio Exercise #shorts #short #ytshorts

15 Minute Low-Impact 0:16:43

15 Minute Low-Impact Rebounder HIIT Workout | Good Moves | Well+Good

Leg Workouts to 0:00:46

Leg Workouts to Jump Higher (No Weights)

5 MIN WARM 0:06:45

5 MIN WARM UP FOR AT HOME OR GYM WORKOUTS

20 Minute Full 0:20:05

20 Minute Full Body Workout At Home - No Equipment

How to Do 0:01:18

How to Do Jumping Jacks Properly [Exercise At Home]

Home Workout Routine 0:28:55

Home Workout Routine for Runners | Follow Along Session 1 | No Equipment Strength Training

At home workouts 0:00:24

At home workouts hit different #shorts

20 Minute SWEATY 0:26:21

20 Minute SWEATY Dumbbell Cardio Workout - Full Body at Home

30 MIN STANDING 0:29:36

30 MIN STANDING PILATES || Full Body Workout (No Equipment)

20 min TOTAL 0:21:36

20 min TOTAL BEGINNER FULL BODY Workout (No Equipment)

10 MIN WARM 0:11:57

10 MIN WARM UP FOR AT HOME WORKOUTS

20 minute Cardio 0:24:08

20 minute Cardio Workout | Full Body Sweaty Complexes - No Equipment

EXTREME Tabata HIIT 0:35:01

EXTREME Tabata HIIT Workout - No Repeat + No Equipment | EPIC III Day 35

NOTORIOUS No Repeat 0:34:17

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10 MIN LEG/BOOTY/THIGH 0:11:45

10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)

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Pogo jumps (3*45 sec)
Switch leg lunge jumps (3*30 sec)
SL lateral line hops (3*45 sec)
Kneeling start 2 step (4*5)
SL wall sits (3*45 sec)
Reverse nordics (3*45 sec)
Iso lunge (3*45 sec)

greenbean
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This dude a beast fr, i just tried all of these and he actually make these look easier than is, ima give a update in 2 months to see if i can dunk(main goal is to dunk before my bday dec 15th currently 6'0 w no dunk but can touch rim a lil)

GodMadeJustin.
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Can you make a short on best basketball shoes for ankle support?

NileHoffman
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This is really useful, ima do this exact workout thanks

RM-pz
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Actually just got my first dunk 2 days ago and you have been a huge part of it zero🔥 appreciate dawg. I do isometrics daily but my insane jumpers knee doesn’t seem to go away. Any ideas?

Sir.dinglebottom
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I’m tryna get up to rim by the end of this school year so ima use this asap

TDezalia
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Are the seconds the break or the duration of the move?

bibi-grcc
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my question is, what do isometrics do that a full, consistent range of motion does not do in terms of alleviating pain?

justdylanth
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How do you work up on that Nordic stretch?

Daniel-bfxq
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you are a great hooper
do you play anywhere professionaly?

stasrogowski
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Bro that first dunk your head was at the rim! Sheesh 😤😮‍💨

MikeyP
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Last off about ISOs is very important yall.

I haven’t been able to jump with max intent for almost two years due to injury.

Y’all have to do the maintenance along with the jump training!

BugattiLo_
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How many days in a week is it necessary to do?

АмирИсаев-ул