10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)

Try this killer at home LEG/BUTT/THIGH workout with NO EQUIPMENT! Get ready to feel the burn 🔥
#LegWorkout #Fitness #Workout

✘ T W I T T E R: @maddielymburner

[anibarbo]

Just want to say you thank you. I live in Ukraine. And your videos allows me to keep my sanity during these days. I try to make exercises with you every day. And while I am training, it seems nothing is going on. These 20 minutes everyday help me a lot. You are the best!

[boucher.jpg]

let me tell you those jump squats at the end…. i thought i saw the light

[emmaortiz]

This is day 3 for me, the first two days i couldn't finish 🤷🏽‍♀️ and my thighs and butt really, really. Really are sore. I'm focused on my new journey after a heartbreak, job loss and depression. No pain, No gain...baby steps 😊

[treblehearts]

- squat 0:30
- squat w rise 1:03
- squat hold 1:34
- side lunges 2:24
- reverse lung (1 set per leg) 3:24
- reverse lunge w kick back 4:41
- sumo squat 5:37
- sumo squat w pulse 6:14
- sumo squat w rise 6:48
- cursty lunge to narrow squat 7:29
- squat inner thigh lift 8:35
- squat outer thigh lift 9:09
- calf raises 9:52
- squat jumps 10:33

[dreams]

I’ve been doing this workout for about 1 and a half months almost 3-4 times a week and my legs have gotten much stronger and I’ve grown noticable muscle. Highly recommend!!

[miatrix]

I‘m a student living with depression for years and this really helps me to get back to my track and live through my life a bit healthier and happier,
Thank you so much ❤

[kthuludev]

this short home workout kills me more than my whole leg day in the gym did before i started working out at home instead. I’ve been skipping leg day since i stopped going to the gym but found this the other day, did it, and came back today again. Killer workout.. i was still sore from the last time I did this 3 days ago lmfao

[abigailschoder]

I’m a dancer and I’ve been doing your workouts since the beginning of 2020 when Covid hit and I couldn’t be in the studio. To this day I do your workouts on the days I don’t have dance, and all of your workouts have made me even stronger, and help me so much with my dancing! I especially love the intense 6-pack ab workouts! They are my absolute fav, but keep getting to be too easy!

[Eleviianim]

Day one: Legs gave out at around 7:00 😭Hope to get further tomorrow!
Day two: I did the full thing! sorta- lol I got through all 10 minutes, had lots of rests I had to take in between the squats but I'm getting better! I'm pretty sore from yesterday but I'm pushing through it
Day three: Woo! Was really tiring, less breaks this time though, already making me feel better about myself <3

I forgot to update this ^^
It's been 2 weeks and I'm already seeing results, it's also helped me feel better about myself, I recommend this!

[noblecharactercrafts]

Over 175 squats/lunges in this one! (Counting helps me not focus on the pain.) 😅 Amazing! 💓

[ponyxaviors]

That was a VERY solid 10 minutes. Did not expect these jelly legs, but I am very satisfied. Thanks, Madfit.

[awgardner]

Love Love Love ... I started this workout a week ago .. I do it in my office .. when I started .. I had to take longer rest and it was challenging.. I do it everyday and I must say TODAY BABE!! was easier .. and I can feel the difference in in legs ...i say this to say .. i am in my mid 40s 250.. This is something I can do .. so you can do it.. don not give up!! She is great!! she tells you what to do and how to do it!! I will keep ya updated.

[mindsetreconnect]

Amazing only 10 minutes but still gets the heart rate pumping and sets me up for the day 🙏🏻

[griptape]

Almost 4 months postpartum and starting with "normal" workouts again. This here was the starter :) I'm so excited to feel strong and fit again with Maddie

[lilyduran]

I started 3 weeks ago only day I don’t do it is Sundays. When I tell you this has really helped with toning my legs and lifting my butt❤ I am so happy I came across this video!!!!

[helenb]

It's settled then! Tomorrow will be a lower body workout 🤗 can't wait to try this one 🤤 your content is amazing and your presence on the screen always makes the moves easier (even burpees 😮‍💨) I wish you an incredible day 🙏💕☀️

[carahoward]

Holy moly this one was intense for me, shaking legs like crazy but I was able to not give up!! Thanks for all your amazing workouts!!!

[hales]

Day 2 of doing several different work outs with videos. This one has been he most intense, by far. 7 min in and I can barely continue! I'm 21, clearly very out of shape even though I'm not overweight at all. Holding the squat was the hardest!

[kinzaidrees]

Last year i started working out and i felt pretty good. After sometime fell into depression and stoped working out and my body was dying now. It's day one and i felt like a 50 year old i stopped at 8:00 my legs were shivering but now I'm not gonna stop her workouts are amazing ❤

[alondralopez]

Omg I literally was going to look for a workout specifically for my legs and butt and you just posted this!!! Thank you so much 😁