Stiff hip stretches - 5 minute hip mobility *follow along*

Stiff hips? 5 minutes of hip stretches will help you loosen stiff hips safely and with almost no equipment necessary.

In this video, Matt takes you through three simple hip stretches that will help you relieve tension and beat hip pain. These three hip stretches will loosen tight hip rotators and inner thigh muscles. When your hips are painful and stiff, rest is not the answer. Resting your hip muscles just leads to more atrophy. This relaxed hip mobility follow along will help you restore flexibility to your hips gradually, and it's all in a small 5 minute dose that you can do whenever you have time!

Don't give up on improving your hip mobility. Work on it daily to improve your flexibility and overall health!

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UPRIGHT HELP

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UPRIGHT SOCIAL MEDIA

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CREDITS

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[MegaMusical]

Yoga block was the missing magic bullet for me, THANKS!!!

[seansta]

There are Thousands of instruction videos... But there's something about the way this channel delivers it.. Matt inparticular . This is channel is apart of my daily routine!!

[darnettable]

aWESOME THANK YOU!!!! LOVE USE OF PROPS W TIGHT HIPS. NO ONE TEACHES THAT ANYMORE.

[wr]

Once again, perfect video! Plus your voice is so soothing, it calms me. Thank you again for being you and giving this gift. Simple, doable and clarity.

[mib]

Thank you for this! You have great positive energy, and you don't waste your words.

[pepitoperez]

Thank you Matt. I have been watching, and doing (most of the time) the exercises you and your group have on this channel. I have sent your link to house bound friends . Hopefully they will get off their derrieres and exercise.
All the best for you, your family, and your able colleagues, 🙏😎

[marissabergado]

Thank You Matt HSU. My left hip was burning 🥵 with pain. I hope to do your exercises morning and night so the pain goes away over time. GOD BLESS YOU. I used to do yoga 3-4 times a day in my 20’s, swimming, running and then I stopped working out but relatively skinny with muffin topping and I’m no longer size 0, I’m like worst than a size 4 and it sucks to be in pain. I’m avoiding yoga also. I hope to be able to do all my workouts again soon and not be in pain.

[Grandoll]

Love all your videos. Calm and very informative!

[Vanieko]

Omg this is amazing. This work out is really helping me out. I was so stiff couldn’t tie my shoe on the left side once I try this stretch it started helping out instantly.

[stantoscano]

Thank thank thank you, all of your hip material is off the chart👏🏻👏🏻👏🏻👏🏻. I was begging for hip replacement because I was in much pain all the time.🙏🏼🙏🏼🙏🏼🙏🏼you are the best.

[KatTheScribe]

Saving this and one other video, to help with what I now realize is GT that came to light when you tried to kill me with that follow along you created for you 70-something mom :D

Love your channel, thanks for all you give to the world.

[melissagibson]

Been having hip pain!! And I tried that butterfly stretch and it relieved quite a bit! It reminded me how I used to do it every day in gym class in middle school, no wonder I didn’t have hip pain until recently

[meeragirivasan]

Thanks a lot for this video.i always find it difficult to do sitting exercises like what u hv shown now on yoga mat or on the floor..I am sure using the block will make it a lot more easier.

[Grandoll]

Just starting today. Love your videos. I’m very inflexible!!!! Miserable with less movement. Too sedentary for years due to back, hip and knee pain. Overweight!!!!

[mildewification]

That was really helpful! Elevation in butterfly is much better for my hips.

[joeingles]

These were pretty good stretches my inner thighs feel great rn but I thought this was for hip stretches, still really good just not what im looking for

[markserlin]

The follow alongs are great!!! THANKS

[drolandcoaching]

This video was amazing thank you so much. As a martial artist I need it

[PoetryPeace]

Very smart i stopped usin blocks nn just usedd as a support for back but its great for sitting on it and this new method much appreciated

[ChrisKuga]

That inner thigh stretch was absolutely killer (in a great way)