Morning Awakening: 15 Minute Somatic Mindfulness Meditation for Self-Healing | Mindful Movement

Let's start this morning in stillness preparing you for a day filled with positive energy and a powerful connection to your inner wisdom and healing. Enjoy this 15-minute Morning Somatic Mindfulness Meditation.

Meditation written and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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MORE FROM THE MINDFUL MOVEMENT:

[theself-lovedleader]

Sarah, I am not sure I have ever left you a message, but thank you, your voice is part of my morning every day for years and I am so very grateful for your commitment to your craft. Thank you for sharing your gift with the world, you are very loved!!

[keishasalvarysalvary]

This was my first time listening to this. Tbh i dont know how to describe what i experienced. My body tingled n trembled, my upper lip started to quiver uncontrolably. Water works . In that moment all i could do was let it out. I felt it in my heart and all there was the overwhelming feeling to protect and confess love to myself. All i kept thinking was. I love u, i love u, i love u and im not going anywhere. Im not leaving you.

[sr.yosefridamanek]

Thanks Sarah... you have made my day. Beautiful and so helpful ❤❤ Am so grateful

[Sole-bs]

Thank you for this beautiful morning gem. Sending everyone love and blessings.❤

[marymc]

May the stillness at the core of today's Solstice touch all your hearts.

[ParvathySalil]

So grateful for this beautiful meditation ❤️

[Alllineedisonemic]

Thank you! Always a great experience, I will be returning back to these practices

[ruthcregan]

Unable to use the like button for some reason so consider this a like ❤

[ErinBell-sp]

Thank you Sarah, as always and never enough!
Good morning everyone!
✨🙏✨

[ChildofGod]

Jesus I know you will guide me. I’m overwhelmed as a single mom both of my sons are special needs and require so much from me. Jesus I need your help providing for my children so that they may have all they need. Lord I’m constantly struggling each month to pay rent and I struggle to buy groceries, for my sons I’m ashamed. Hear my prayers help me overcome these obstacles you are my strength.

[leannemione]

Thank you for starting my day off (again) so mindfully and with renewed positivity!

[gittawolf]

Thank you for this beautiful, gentle way to start my day. This is my current favourite guided meditation. ❤

[raynaughton]

Thank you for all of your meditations. I do the Yoga Nidra every day when possible or night. Your voice us so soothing and relaxing
Thnk you. ❤❤

[christineanderson]

Sarah, you are treasure
Thank you so much for your work which I often share with others
Blessings to you

[KBish]

This is so beautiful ❤Thank you for helping me and all others who may be working toward self healing of physical conditions find peace and harmony and a sense of hope and strength to begin a new day in faith ❤

[moomin]

Thank you for sharing your kind heart and words Sara 🌹 another wonderful meditation. Blessings and love to you ❤️🙏🏻🕊️💐

[carlabuchanan]

Thank you, Sara. You are a blessing in my life.

[RP-suio]

Thank you, that was lovely. I have never thought about being grounded before, it was useful.

[evacontreras]

Increíble!
Un SER HUMANO de calidad indiscutible!
Pocos como El, que da y comparte sin la obsesión actual de "monetizar tu talento"
Gracias infinitas por esa entrevista!

[FallAsleepMeditationhelper]

*I’ve been listening to this all night and God bless you. I hope you have a good night ❤❤❤ 😊*