15 Minute Healing Meditation: You Are Your Own Healer | Mindful Movement

Thanks for joining me today for this guided meditation for self-healing. Know that you have all that you need within to be your own healer and the practice of meditation is a powerful tool for healing.

All too often we look outside of ourselves for the answers to life's challenges. When it comes to healing the body, we are quick to forget that our bodies already have their own innate ability to heal. We cannot outsmart our body's inner wisdom. Though doctors and alternative healers have a place in your journey, they only help us set up the environment to heal. It is up to us to do the work.

For today's practice, let's tip the scale in our favor. Let's find a balance so our cells can relax and do what they have always known how to do.

Meditation written by Les Raymond and read by Sara Raymond

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#healing #selfhealing #meditation

[grazynazimny]

Another little gem of a meditation. Short, sweet and so meaningful. Who says there is no time to meditate? Anyone can find 15 minutes.

[ip]

Despite my state I am choosing to beleive in this and meditated now at 02:15am on a Wednesday, I've stayed alive past the middle of the year and even though I'm not yet healed and I'm sat on the floor of my box room in agony surrounded by and getting no help I am staying alive, journaling, writing to do lists, browsing the Internet, tidying the floor of all the clutter however ages it takes, meditating, praying, existing, breathing, being brave etc.

[ruthmilarudolfina]

Thank you Sarah for another beautiful, great, very helpful meditation.

[garrettcal]

Good morning family. Just finished my A.M meditation. Ready for the world. Thank you Mindful Movement.

[rosadavo]

You are my one and only youtuber, Sarah. No, I'm not finished. You're a healer, a thought-provoker. I practised this in the evening. You changed my focus for the rest of a scorching summer day! Stay safe

[katherineraina]

Our cells are always listening to the thoughts in our mind and the feelings in our bodies 💖

[monicapatel]

You are a true blessing, a genuine healer and an earth Angel. Be you.

[scape]

So powerful sending love to all those who are watching 🙏❤️

[angelaellis]

Thank you may the grace of God be in our hearts and mind as we listen to his wonderful emissary in these meditations.

[tonip.]

Thanks Sarah, I am currently recovering and your words have been my little angel me over the past days.

[dreamsaresharedhere_]

The pains become worse and more confusing by the day, 5 years now. It’s been a great catalyst for my awakening but I wish to continue my spiritual journey in a healthy strong body!
Edit: I just finished this meditation. Through it I got pretty emotional. Like I was on the verge of breaking down and surrendering completely. Coming out of it, I really feel a lot less pain. I’m grateful for this

[PowerUpSleep]

I’ve listened to this several times, but never got as much out of it as I did this time. You have to believe in the message to experience it. You can’t just listen to it and let it go. Thank you for this creation! ❤

[helenabok]

Thank you🙏🏻. I ❤ to start my days with this meditation. My body needs to be healthy again. It’s time. Working on it physically for some years now and that finally is starting to work. But there was missing something in this proces. Something important. Now, since last week I’ve found you🙏🏻.
I also do the night version every evening. So thank you, for helping me getting my health and my life back.

[nitichadha]

Allow healing to take place softens plz life force helping grateful.. Thank you so much for creating amazing space within.

[ruthborg]

This is so special because it’s a reminder that we have the power to heal ourselves. Thank you for this amazing tool.

[Budgetmeright]

As a nurse, wish I could do this to all my patients. I practice this every time my body or soul needs help to heal. Thanks for sharing 💕

[ilovemelodyjane]

I still LOVE this practice ❣ (Please watch the ad at the end to support Les and Sarah. They charge nothing but give an plethora of self - care videos❣)

Thank you Sarah and Les!

[lucmariebarriere]

Ta voix douce m'a apporté un grand réconfort, je ne comprends pas tout ce que tu Dis mais mon esprit s'est bercé de l'essence de ton message. Mon taux vibratoire est au plus haut grâce à ma méditation avec toi ! Merci,
Marie

[holly]

Thank you, beautiful meditation....❤🙏

[lisabell]

I honestly feel changed after this meditation. It's like my body recognized this truth on its own and began to react physically. This was odd: My stomach gurgled throughout the whole session. Even my cat was clearly annoyed with this but she remained in the room with me. Then, when the meditation ended so did the stomach noises. Strange - but true! So, I guess for me it was a digestive healing! Haha.