Don't Do These Exercises Unless You Want to Cry #shorts

Emotions only last between 3 seconds to 3 minutes unless…👇🏼

you’re repressing your emotions or not allowing yourself to feel your emotions in the moment.

when you repress your emotions, your body perceives it as a form of stress…

this dysregulates your nervous system, triggering the release of stress hormones like cortisol and adrenaline 😮‍💨

repressing your emotions makes your emotions last MUCH longer, and these unprocessed emotions can get stored in your body for years or decades

emotional repression also causes muscle tension, neck pain, weakens your immune system, and leads to feelings like long-term anxiety, depression, mood swings and emotional exhaustion 😮‍💨

repressing your emotions is a common behavioral response for trauma survivors & isn’t your fault!!

you may have grown up in an environment where your feelings were invalidated or minimized

or you learned that expressing certain emotions (fear, anger, sadness) weren’t ok 🙌🏼

or the trauma you experienced was so overwhelming that you disconnected from your emotions to protect yourself from feeling the pain you were in 🥹

the good news is that you can release the backlog of unprocessed emotions & stored trauma out of your body in 60 days with somatic exercises 💖

somatic exercises release the unprocessed emotions, stored trauma, & pent up survival energy out of your body ✌🏼(even if you’ve been repressing your emotions for years)

after you release, you’ll feel calmer & more relaxed than you ever have before

your nervous system will be regulated again & you’ll have the tools to be able to feel your emotions as they arise in your body 💖

you’ll feel much lighter both emotionally & physically and will have a ton more energy ✨

do you want to release your unprocessed emotions & stored trauma out of your body?

get guided through the step by step 👇🏼

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[Dadudi]

I did it and couldn't stop laughing for a good 5 min

[tb.]

This is why I feel my emotions now l. I ALLOW ALL MY EMOTIONS TO FLOOD OUT IMMEDIATELY WHEN I FEEL THEM SO THEY DONT BUILD UP!❤❤❤

[SamHills]

It’s annoying the text doesn’t stay long enough to read !!!!

[florence]

What is the exercice consisting in exactly ? Staying on your back with a pillow ? It’s not very clear on this video …

[leminoficielle]

I did it and I couldn’t stop crying for a while, it really worked cuz I felt lighter than I ever was. Thank you so much

[wollfinger]

Didn‘t cry, laughed out loud cause my 80pound American Bulldog decided to lay next to me, paws up and lick my face. 😂 can‘t do anything serious in this house with my little clowndog…

[nicolegiles]

I’ve been doing your practices now everyday sometimes three times a day! The amount of trauma that’s comes up has astonished me! Even generational trauma has come up. Nothing has worked as well as somatic healing. It’s better than doing mushrooms which is the way I used to heal before discovering you!! Your a god send! I appreciate your whole existence ❤❤❤

[katybeaver]

We do this in yoga a lot. Never cried but it feels nice

[patriciabarn]

I have been under constant stress & unable to cry! I need a release so I’m praying this works!🙏🏽

[jacqslabz]

I lay with my knees up like that regularly, it's a vegas nerve exercise that helps a person relax. I use it all the time to get out of trauma responses. Though I have to say adding the pillow under my upper back help my lower back pop and felt amazing!

[alohaXamanda]

Can someone explain what the exercise is? I don’t see any movement instructions that I can understand

[shelliwarren]

Well I sure am trying to release emotions but I mean this is just laying here like I would when I watch TV or to go to sleep I mean maybe I'm doing it wrong but it looks pretty obvious but I mean I got literally nothing

[luvizjonzin]

I’m not sure what we are supposed to be “doing” are we just laying back on a pillow with are arms and legs open? Is there rocking? What are we supposed to do for the release?

[Stikkle]

I’m not crying but my thighs are shaking like pulsating shaking. I’m just laying here 😮same position.

[logicalconspiracist]

I'm so confused about what to do 😵

Are you adjusting yourself on the pillow in the beginning or is that part of the movement?

Then sway hips side to side just once / twice?

Then centre your legs to your hips & spread your arms?

Nothing happened when I tried this & I'm assuming it's because I didn't do it right

[cinnamonbutta]

this is true….i did this two nights ago and omg the tears were unbelievable

[Cocoasweetpie]

I did this exercise. I went from crying, to yawning and then laughing.

[Marc-eilj]

I do this when I NEED to poop and can't. Yes, it works.

[AG-nnlp]

Stretching alone and or massage does this as

[aarkmish]

Thank you for sharing this. I didn't know about the idea of mechanism of repressed emotions and how they affect until watching this video.