1 Hour FULL BODY WORKOUT at Home | No Repeat and Low Impact

This full body workout at home is full of different exercises and movements to work your entire body. No equipment is needed and is full of no repeat exercises! It is low impact (not low intensity!!) with no jumping so an apartment friendly workout too!

For resistance, we will be using solely our bodyweight to help build strength, endurance, core strength, flexibility, balance, co-ordination and improving our mind to muscle connection.

No sports equipment needed but you will need a mat or elbow friendly surface, a sturdy chair and a towel for one exercise.

This bodyweight workout consists of 3 main parts: lower body, upper body then core and abs! Each exercise within each part is performed for 45 seconds, 15 seconds to then get ready for next exercise!

This real time no repeat workout consists of the following exercises;

CROSS ARMED STEP UP
CROSS ARMED STEP UP (Opposite side)
BULGARIAN LUNGE
BULGARIAN LUNGE (Opposite side)
PISTOL SQUAT ON CHAIR
PISTOL SQUAT ON CHAIR (Opposite side)
ALTERNATING REAR LUNGE W/PULSE (x5)
SQUAT TO PULSE (X5)
SQUAT ROCKS
SQUAT WALK W/PULSE (x2)
HAMSTRING MARCH
BRIDGE HOLD W/ABDUCTION
BRIDGE HOLD W/ABDUCTION (Opposite side)
STRAIGHT LEG X OVER
STRAIGHT LEG X OVER (Opposite side)
DONKEY KICK
DONKEY KICK PULSES (Same leg)
DONKEY KICK (Opposite leg)
DONKEY KICK PULSES (Same leg)

DECLINE PUSH UP
PIKE WALK OUT
SHOULDER TAPS
SIDE PLANK TO PUSH UP
DIPS - NARROW POSITION
DIPS - HANDS SIDE OF CHAIR
SINGLE ARM TRICEP PUSH UP
SINGLE ARM TRICEP PUSH UP (Opposite side)
D STOP PUSH UP
TRICEP PUSH UP
DIAMOND COBRA PUSH UP
TRICEP PUSH UP HOLD
LAT SWEEPS
LAT PULL DOWN (Towel)
REAR FLYES (Palms away)
REVERSE SNOW ANGEL
PIKE PUSH UP TO PUSH UP
LEANING PUSH UP
PLANK UP AND DOWN

PLANK HIPS UP & DOWN
PLANK KNEE TUCK
SIT UP BUTTERFLY
STRAIGHT LEG SIT UP W/ CROSS ARMS
V SIT TO TUCK
V SIT SCISSORS
X LOWER
ELBOWS TUCK TO EXTENSION
WIPERS
CRUNCH PULSE
TOE REACH CRUNCH
REVERSE CRUNCH
TUCK TO HOLLOW
HEEL REACHES
HALF BICYCLE
SINGLE LEG LOWER
SINGLE LEG LOWER (Opposite side)
TABLE TOP 3 POINT TAP
BUTTERFLY PULSES
PLANK (3 minutes 30 seconds!)

Done!

Please ensure you make this your own workout suited to you... take a break as and when you need to. You can change each exercise to how you prefer such as bending at knees in leg lowering or push ups on knees.

I hope you really focus on making each movement challenging and you will feel awesome after this workout!!

Enjoy!!

Cx

Disclaimer:

If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[CarolineGirvan]

Super full body done!! Way to go everyone!! And yes, low impact doesn’t mean low intensity!!👊🏼 Well done to you all... I’ll see you in the next workout !💓💓💓

[aimeestuart]

Dear Caroline, every day I do exactly the same thing: I wake up at 5:00am and take care of my baby, my hoiusehold and my family. We are not rich and times are tough, but no matter how monotonous and restricted my daily life is in most ways, I am always excited for my 2 workout sessions with you every day. Without you in my morning and evening routine, I wouldn't have any excitement in my day. Thank you for being my companion during the long, endless days of the lockdown life here in South africa.

[flurblewibble]

Repeating myself, but the quality of these workouts is just awesome.

[ruthpilares]

What I really really like about you is that even the workouts are challenging, you still smile! 😊 Just by looking at the screen and by showing how to do the exercise properly, makes us more motivated. It is like you never fail to communicate just to make sure we don't stop and to continue the workout. Thank you for your efforts Carol! We love you so much! 💖😊

[stepha]

I love a no repeat 🤩🤩
Can’t wait to try this!!

Very interesting what you said about the push ups at the beginning!! I can usually do about 10-12 completely fresh, but always end up going to my knees after about 5 in a hard workout....I’m gonna try and really push myself and keep doing push ups on my toes!!

[elizsm]

It is impressive how I can always find a suitable workout for me in your channel. But these 1 hour full body no equip workouts are definitelly my favs!!! Thanks!!!

[nataliyarovaya]

Каролина, любимый мой тренер!) я живу в России и я так счастлива, что нашла тебя!) занимаюсь только по твоим тренировкам!)

[tolulola]

It's more than half past midnight here. Spent my day chasing after 3 kids; putting them through online meetings, and the other typical stuff. I am understandably tired, but I still commited to and made it through this workout. That's how motivating your workouts (and the ensuing results!) are, Caroline. For the dozenth time, thank you! 💕

[brioche]

Absolutely love your workouts. I was getting kind of bored with what I was doing before but these workouts have re-energized me. Your channel has become my favorite fitness channel.

[workoutkate]

I have been following you for about two months now. I love every single workout you post! I love seeing you have so many subscribers now. You're one of the BEST on YouTube- thank you!

[kaushikshandilya]

Tbh I never used to do a single workout which would last for 1 hour but after going through @carolinefitness workouts, it literally changed my mind and perspective about 1 hr workouts 😁✌️🔥.Thank you Caroline for putting up wonderful workouts 🔥💙💪.

[laurahopkinson]

Brutal. I’m running out of adjectives to describe these workouts. But I sure do feel toned and strong once I’m done. Always look for the silver lining! Thanks for much, Caroline!

[trisha]

Love waking up to your full body workout on Fridays now! Finished this with the 10 minute Hit from yesterday (😍 loved the burpees). Thanks so much, Caroline!!!! I’m getting so much stronger and my endurance is sooo much better because of these workouts💕

[-shrutijain]

My arms are becoming stronger day by day and finally I am now able to do the push ups off the knees
Thank you so much for these awesome workouts😊

[annab.]

Thank you for your workouts! They are by far my favourite on Youtube. Challenging but doable. Also I really like you only play music and timer, no speaking during exercise :)

[boudenas]

I wish I could press several times "thumbs up"!!! An excellent workout! Just take few minutes to warm up and have a chair near by! I recommend 200%

[mritunjairastogi]

It's been a week I followed you.. Followed you along..The intensity you put into the workouts..The single leg pistol squat..The plank challenge..Thank you so much for this 1 hr workout

[cobra]

Each Friday redoing one of these old 1h bodyweight workouts. They are pure gold.

[melinda]

Loved this workout so much! So many fun combinations in here. Always love getting to do step ups on the chair. The upper body portion was the most intense and challenging for me! My arms were spent!! Thanks Caroline! See you Sunday for the new unilateral HIIT! I'll finally be home and back to my weights!😁

[sianoliviaenglish]

What a fantastic workout Caroline. 🙌 As someone who needs to do low impact because of an injury, it’s so hard to find quality HiiT videos on YouTube. This was perfect. Saved as a fav..Thank you 🥰