20 Minute FULL BODY HIIT | The Body Coach TV

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40 seconds work | 20 seconds rest

Squats
Lateral plank walk
Sumo squats
Plank shoulder taps
Frog jumps shuffle back
Slow mountain climbers
Side plank (20s each side
Burpee reverse lunges
Push ups
Run on the spot

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I’ll condense a book into a short sentence here. You have changed my life Joe for the better both physically and mentally. I can’t thank you enough. Thinking deeply with changing peoples life’s you have contributed to reducing the strain on the NHS and have allowed families more time with each other as people will live longer as a result of this lifestyle that you promote. You’re a working class hero mate!

SimonMartinForPrimeMinister

I'm getting married today so I'll look forward to doing this workout Monday.... thanks Joe!

valleyboy

You're a proper diamond for doing these Joe. Thank you so much for keeping me fit.

jaxonrox

Thanks for all your workouts Joe, you have helped me to lose a stone and get healthy again! love the timer on these workouts - seeing the clock go down is really helpful. Many thanks.

lindseysimpson

I love this one coz it repeats the exercises. Thank you!!

citizencaitlin

phew! Just back in Seattle from Manchester and Prague. Nice to see your gorgeous background. Blowing at home!

jameskearny

Another great start to the day 💭 💪🏻 love smashing your 15/ 20 min HIITS. Makes you feel amazing through the day 🙏🏻

simon

Thank you so much Joe! This definitely lifted up my spirit today! From Brisbane 😊

MunaAli-je

I like that this one is 40/20 and don’t mind that it’s 2 rounds of 10 different moves. I haven’t done a slide plank for ages and it showed! Thanks for these You Tube workouts Joe x

purplecrayon

I love it when there’s a new workout! This one was perfect for a Monday morning. The coaching around how to do some of them properly was great. Thanks so much Joe x

purplecrayon

That was an awesome to start my weekend, anther fantastic from Joe, everybody enjoy your weekend

martinmcloughlin

Hey just done your workout it was hard but quick like you said it's definitely a winner thankyou have a blessed weekend 👍🏾

soniapalmer

love a Saturday morning workout. Thanks Joe X

producertech

My first HIIT after having my first baby! I feel epic Joe. Thanks 😅❤

MagLiz

fabulous as always, thank you! simple moves but so effective.

annickbrunson

Brilliant Joe love this workout! I always am so delighted when you post a new HIIT workout on your YouTube channel - delighted and very grateful - thank you - you are simply the best!

sarahwarnes

Thank you Joe, lots of love - and gratitude

twhite

Thank you Joe! Really got me moving and I feel more energised! Great way to start the day!

Ben

Thanks for doing these videos joe it really helps me and my family and people all around the world❤❤🎉🎉😊😊

TheAgame

You’re a great motivational leader. Thank you 🙏 😊

linaabreu

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