20 Minute Cardio & Core HIIT | The Body Coach

Get your sweat on and your abs burning with this great little workout. Let me know if you this one and what other workouts you want to see on my channel.

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[jameskearny]

motivation to face the day. lost my Mom last week. this workout really helps the mood. thanks Joe.

[carolinemorse]

Just added this to my faves. A great all rounder except I can't do burpees very well so I squat/lunge jump instead. Like the side planks at the end too. As an older bird (46) new to this exercise malarkey, doing these hiits 4-5 times a week has improved my core, legs & arms immensely in just a few weeks. So thank you.

[HealthTruthMovement]

was NOT expecting that at the end! what a pleasant surprise..

Another awesome workout! Thanks joe.

[shivani]

40 second work / 20 second test

Run on spot
Ab stretch crunch
Mountain climbers
Single leg bicycle crunches
Up-down plank
Burpees

Repeat 3 times

[yanchoyanakiev]

Wasn't able to perform on 100% the exercises, as i was off training for four days, then i thought would give this a go half an hour ago ... now i got sweat all over ! Thanks Joe !

[annateittinen]

Good morning, Joe! I just did this workout at 6am! LOVED IT! Thank you SO MUCH! Have a great day!

[purplecrayon]

I thought this went quickly again. Those side planks are tough! Thanks so much Joe x

[rlitster]

That third round of high knees is tough. You know it's worth it though. Cheers Joe! 👌🏼

[keana]

Joe I'm obsessed with the videos. thank you

[purplecrayon]

I had a bit of a stitch during the last round which made things tougher! It’s a great workout that seems to go quite quickly. Thanks so much Joe x

[charlottealldritt]

For a tougher cardio finisher I do 2 extra running on the spot for 40 secs. Hard after the burpees! Loving the work outs!

[leahturgeon]

woke this morning draggin arse, did this video and am now feeling energized and motivated for the day. appreciate these videos being so easy to access! thank ya kindly:)

[purplecrayon]

I must have done this one a while ago, I won’t leave so long to do it again. I enjoyed it, there’s a good mix of moves. The side planks at the end were a killer! Your workouts are amazing, thanks Joe x

[vassilisvassiliou]

I'd really love it if you could include warmup and cooldown exercises in all of those vids.

[mealien]

Love all your workouts! Hoping to see more for belly fat loss, because I already have lots of muscles under this crappy layer of fat ;))))

[MattFuller]

One of my faves! No too harsh, but good enough to get a good sweat on without kililing myself!! Good work TBC!

[jonathanmontes]

Thank you so much Joe! I’ve been doing these workouts in the last 8 months and the enhancement and changes are awesome!

[hgukwe]

That was my first cardio and abs workout and it was a blaster thank you joe

[emmyloveschris]

This video is awesome. I want more 20 min vids just like this. Time does fly lol x

[waveney]

Im beat from this workout. Awesome !!! Love it.