20 Moves in 20 Minutes Home HIIT Workout | The Body Coach TV

40 seconds work | 20 seconds rest

Squats
Run on the spot
Up down plank
Mountain climbers
Lateral squat jumps
Climb the rope
2 push ups 2 plank jacks
Side plank 20s each side
Burpee bear crawl
90 deg crunches
Lunge knee drive 20s each side
Plank knees to chest
Squat jumps
Crossover mountain climbers
Plank straight leg kickbacks
Lateral run
Bicycle crunches
Low sprint
3 push ups lateral plank walk
Tuck jumps

[hgukwe]

Hey Joe my name is Anthony I am a big fan of your workouts you make me happy after every workout I do. Keep up the good work.

[jomorgan]

Great workout Joe; I particularly love ones like this where its all different moves and not repeats / rounds 😊

[lelu]

Hey Joe, me and my 8 year son have been following you since the PE workout last year.
Today we did this together and throughly enjoyed it. My son says a huge thank you to you and your team.

Thank for making us sweat and feel good.

[annesharp]

Thank so much Joe - I started doing your family work-outs during lockdown, after daughter in law and grandchildren flagged them up, and after repeating them several times was very glad to discover your brisk 20 minute sessions, they are such a help, mentally as well as physically - very best wishes to you and family

[chriskeatsmusic]

I'm so grateful for this hiit session joe! I needed to boost my energy & it certainly worked! Thanks as always!

[DrBrunoRecipes]

Excellent 👌🏻 Greetings from Scotland 😊 Have a wonderful day everyone 🌻

[rachelgraciecheng]

Thanks so much Joe. Another great video. Has me sweating buckets!

[purplecrayon]

I love that I’m finding workouts that I haven’t done for a year. This one is added to my do again list. There’s a mix of moves, some quite though. Thanks so much Joe x

[jenettebennett]

Hi Joe. Thanks so much for doing a workout for us. It's so great to do one with you leading it. Brings back great memories of P.E. with you throughout lockdown. I would love a really intense workout sometime and also some 'abs finishers' at the end of the workouts like the good old days. Thanks so much though Joe. You're awesome!! Take care, Jenette.

[siydogster]

Great wk out! i am totally drenched, and ready to deal with all the craziness of life. Keep em coming!

[britannachir]

This was a really good one!! Liked the new moves. Thanks Joe!

[judesutton]

Thanks Joe. Missed my Friday session so dragged myself to this one this Sat morning and glad I did. Thanks Joe 🙌

[tamrowell]

Loved this workout Joe! I started today not wanting to do any exercise and feeling grumpy but I saw you have a workout and decided to give it a go, I know have tons of energy and in a great mood!

[stevegrabham]

Thank you so much! You don’t realise how much you have helped me!

[sarahwarnes]

Thanks Joe for the workout! Great to have some new exercises thrown into the mix - I love this channel!

[ianmorton]

I am re-doing some of these. Great to do after recovering from a cold. Thanks again

[kamaljain]

Lovely backdrop - another short and effective workout thanks Joe

[simon]

Haven’t done this one in a while! Absolutely quality workout to get you fired up for the day 💪🏻🧘💭🔥

[jamesmaher]

Joe I love these workouts..keep up the great work..i love the feeling right after the workout its the best..💪🏻💪🏻

[gracebuchanan]

Omg Joe, doing ur workouts for nearly 2 yrs. That one I loved it was nice bit of tough
Thank you.