20 Minute Full Body Tabata Workout [Strength/HIIT/Isometric/Cardio]

Tap in with us for our first ever Full Body Tabata Workout! We decided to remix a traditional Tabata format by breaking up this workout into 4 groups of training: Strength, HIIT, Isometric, and Cardio. You don't need any equipment for this workout and we have a low impact modifications included. Drop a comment and let us know if you would like more workouts like this 🔥

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#TabataWorkout #JuiceandToya

[h.e.rasmrcrunch]

Amazing!!!! I'm currently at 250lbs and hubby at 300lbs we're about to TAKE BACK OUR LIVES!!! Thanks for such amazing doable workouts, we're so grateful that we found your channel. 💜💜💜

[lindadrugan]

What I love most about your workouts is how organized they are!

[magalakshmichudamani]

Imagine going from doing this as a whole workout to doing this as a finisher!!! That's what J&T has done for me!! Thanks guys!!! Luv u both!!❤❤❤

[AleyEsteban]

This is my FIRST workout post traumatic brain injury(April 3rd) and Toya’s mods helped me immensely. I used to train watching you guys and my goal was to get to Juice’s level lol. One day! Thanks for your amazing workouts 🔥

[Lesnooch]

Really loved this workout, thank you! Two repetitions of all groups is just perfect imo.

[adrianapadillagonzales]

Found this channel and LITERALLY cannot workout to any others anymore!! J & T, you two are absolutely amazing people for helping SAHM's like myself get in my 20 mins a day FOR ME! I have two kiddos ages 2 & 4, and they keep me busy as you can imagine lol, so finding time to set aside once a day to workout to your HIIT videos has helped me SO MUCH! I'm on Day 17 of my daily workouts in 2024 and I can say BECAUSE OF YOU TWO it has made this mama slowly feel stronger and trim back down. Keep making videos, y'all are Stay Blessed! <3

[BernadetteWalters-ys]

This tabata workout is my favorite because it’s under 30 minutes and it has strength, isometric, hiit and cardio .Such variety that you don’t get bored of the same old thing. Thank you Juice and Toya💕

[calandragaines]

Let’s crush this Tabata workout J&T fam!!!

[justin-encx]

Y'all are helping out lots of people. Thanks for everything!

[liannemk]

My routine changed recently and finding time to go to the gym has gotten harder. Thanks for putting out videos like this to keep my motivation strong!

[vickikapilow]

Thank you Juice and Toya for 20 minute workouts. They are great when in a rush. Have a healthy day.

[Shaynic]

Day 2 with Juice and Toya and I'm feeling good about floor work. Sometimes I need to modify like Toya and other times I'm full out like Juice. So far so good. And I loves yall chemistry...the handshake, chest bump and air hoops always give me a smile!

[kimspilates]

Love these guys. I am a Pilates/yoga girl and I just love these two for strength/ cardio and conditioning.

[sevengodsstark]

I do this every morning before the gym! ✌🏾🫶🏾👩🏽‍🦱🇬🇧

[armandaalamian]

Absolutely my favorite Tabata workout so far. Thank you so much!!!

[DrFarrahHanna]

i have knee problem....this workout really suit me..thanx Toya and Juice

[marissacastello]

Juice & Toya since coming across your videos just seeing you two share your love for one another & your viewers enough to make your videos simplified for use to follow along in a small amount of time that targets the whole body in different routines, I'm so greatful to the Lord for you both! Keep doing what your doing and dropping that content. I will be downloading the app to support as well as liking each video. God bless you both and your families. 🙏🏽

[tiffanycook]

This may be my FAVORITE J&T workout of all time. Nice sweat and a good flow. Thanks guys!!!

[Lvlikwintr]

Every time I thought I was reaching the end of my ability to keep going at the same intensity... the 5 second countdown started. This is a great video to help push it just a little further!

[MichaelAustinVirtualAcademy]

As a Virtual PE teacher, I am very thankful for your video work-outs. Both of your energy, and the fact that you all dress modest, makes it easy to use videos with my students! Just wanted to say thank you!