How to Lose Belly Fat

The BEST way to lose belly fat for good! Find out how you can trim the fat easily and sustainably.

DATA:

00:00 - Intro
00:05 - #1 Don't Count Calories
01:05 - #2 Cut Out Processed Foods
02:13 - Ultra-processed Food RCT Study
03:08 - Effect of processed foods on the brain
04:47 - #3 Eat Real Foods
05:53 - Vegetable Disclaimer
06:22 - What are the real foods?
06:38 - Paleolithic Diet Study
07:54 - Challenges with Keto
08:38 - Final Takeaways

In my first whiteboard session, I talkiabout the real way to lose weight sustainably. And that does not involve caloric restriction!

Counting calories will leave you in “calorie restriction prison” - which is not a place you want to be… This will only leave you more hungry, less satiated, and will not be a successful weight loss strategy long term.

Most weight loss programs (like weight watchers) suggest you cut calories and eat garbage foods in a caloric deficit. The issue here is that these garbage foods are full of seed oils, processed sugars, and processed grains (the “fat triad” as I like to call it). This will only leave you hungrier and will not promote satiety.

The second rule of thumb here is to AVOID processed foods. This is the most important step here, and if done, will lead to effortless and sustainable weight loss.

So what do I suggest you eat? It’s simple - REAL foods. Meat, organs, fruit, and (if you have to) vegetables. The most crucial thing is avoiding processed foods. Eat real foods like fatty meat and the least toxic plant foods (fruit) and you will be satiated, achieve metabolic health, and lose weight! It’s that easy…

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Disclaimer:
Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#weightloss #carnivorediet #animalbased #fitness #health

Thank you for watching! I hope this helps you in your weight loss journey.

[nbnb]

Can’t believe some people think this is BS. This should be human common sense. Thanks for sharing Paul!

[Rhodes]

I’m down 13kgs in 10 weeks eating this way.
I’ve had a low libido all my life and that has completely changed.

[pathfinder]

Just want to say I followed this and lost 50 lbs in 9 months without exercising. Thank you Dr. Saladino!

[LuminousLifting]

LOVE that you promote NON-keto animal based!!! As someone who did keto and carnivore for a significant amount of time, being animal based and including fruit is the absolute best I have ever felt!!!

[shawngarcia]

Down 50lbs since July 1st after I found your videos. You have changed my life! Im stronger, more fit, and much more mentally clear with no energy drain since I started! THANK YOU!

[allenadams]

I can testify that this is total truth. I started implementing the animal based diet 2 months ago. I'm 47, 6'3" and was at 202 lbs. My goal was to get back to my high school weight of 185 lbs. Within a month and a half, I surpassed the goal of 185 and am currently at 176 and have abs. I haven't added any exercise other than a few pushups and planks each day. I am going to have to go down to a smaller waist size on my pants. I am much less hungry and feel like I'm eating like a king. I'm also in way less constant pain due to my inflammation dropping tremendously.

[ethanstewartstevenson]

This is a great bridge for people. Emphasizing whole animal foods, but acknowledging that veggies are still a drastic step up from processed garbage.

[jdm]

One of the best and most important videos you’ve ever done. Truly vital information. I wish I could get everyone in my family to watch this but the gravity toward vegan diets these days makes them believe I’m an extremist for the amount of meat and butter I eat. They all avoid those things. I hope this video changes the tide a bit!

[camcorp]

Ive been on this diet for 5 weeks and seeing great changes in my body

[KanzerTS]

I can attest to this. I was on Keto for 5 years, even tried carnivore at that time, and was so confused on why I felt like shit almost all the time. I thought something was wrong with me, and I drove myself mad trying to find what nutrients I was missing and finding them elsewhere.

It def helped me lose weight in the short term, but long term, was obviously bad for my overall health. I'm now losing weight heathily by just eating real food and including good carbs in my diet.

[kevinr]

This man speaks the truth. Because I’m living it. I was a 40 inch waist at 240 pounds at 6 foot two now I get to eat as much as I want my waist is a 33 through 32 and I’m about 180 to 190lbs and it took me four months. I’m in the best shape of my life.

[dpooleraps]

STRAIGHT FACTS! 💯 This past summer I was 235. I cut out processed food and only consumed REAL food every meal and i NEVER counted calories. Also only ate from 11-8pm everyday. I’m down to 207 in 10 weeks. I wasn’t trying to lose weight it just naturally happened. I kept my same calisthenics/gym routine 3 days a week and walked a mile the other days or road my bike. This is the most cut I’ve been in my life.

[ChaseHub]

I just want to say man your videos are making a real difference in my life, don't slow down anytime soon. Thank you for everything you've given us, as we hope for more.

[Born_Small]

Love this format Paul! I believe this will be a great method to reach new audiences and convey real nutritional information in meaningful ways compared to the other channels out there that make videos "similar" to this. Commenting for the algorithm, keep it up!

[ABDUL_ISMAIL]

I love animal based so much, it cured my eating disorder, my gut issues and alot of my mental issues, but I think you would reach more people if you showed a way that this is doable by making diet plans and maybe even showing how to eat animal based for different lifestyles like athletes/ people who work out, people who are runners, people who just want to be healthy. I think if you take away the confusion of “how do I even start” or “ what do I even eat” you can really change the world and help a lot of people.

[uxMustafa]

This is the only diet video you will need to watch and follow for the rest of your life. It’s that simple

[whistlerrealestate]

Love this new style of video Paul. Not too pushy but straight to the point. Great job! 🥩

[rtrhobby]

I am down over 20 lbs in two months by eating this way, thank you!

[Crushin]

Yessss....this is a much better type of video! (less salesman style). It shows your passion and knowledge, yet not pushing the supplement line you and LiverKing sell.
THIS is the guy I started following a year ago! THIS is how I lost 74lbs without exercising in less than a year! THIS is the knowledge that everyone could thrive on!
Sharing this amazing vid! thank you!!!!

[RandomHuTaoSimp]

I love how paul takes the dr. eric berg approach to delivering information. But then again I am more in boat with pauls way of thinking on foods