1 Cup a Day to Lose Belly Fat

Looking for an easy and natural way to lose belly fat? Try apple cider vinegar (ACV)—the secret drink that helps you burn belly fat, improve digestion, and boost metabolism! In this video, we reveal how drinking just 1 cup a day of apple cider vinegar can help you lose stubborn belly fat and support your weight loss goals.

If you're tired of struggling with stubborn belly fat or slow metabolism, apple cider vinegar could be the solution you've been looking for!

#LoseBellyFat #AppleCiderVinegar #ACVforWeightLoss #BurnBellyFat #FatBurningDrink #FlatBelly #WeightLossTips #AppleCiderVinegarBenefits

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

[__WJK__]

For those planning to drink ACV 3x/day, make sure to use a straw, since that much ACV can erode tooth enamel.

[melanielinkous]

This works! My hubby has been doing it for months and i can tell he is losing weight. No other dietary changes.

[dayanahmaahzhnahyasharahla]

I add it to my water bottle along with lemon slices and electrolytes. Stomach is flat❤

[Shiv]

Some days off is also required to avoid overloading the kidney. Also using a straw to drink ACV.

[curtallsup]

Started 2-1/2 years ago on ACV. Started lifting weights and just eating 2 meals a day. Lost 50 pounds the first year. Have kept it off by continuing the plan. 51 years old.

[M]

70 sprints 100 yarders did it for me. Got to 11th grade weight. Sucked and boring. 35 in morning, 35 in evening, 2 blocks away in park. People started telling me what an inspiration I am to them. I laughed, I had the same job for 46 years and not one person ever told me that. Age 69.

[JohnDoe-oplr]

To the people who recommended drink it with a straw, thank you for making us aware of the dangers of blindly following YouTube advice. Seriously, thank you.

[bcfriardoyle]

That’s not 1 cup per day. It’s 12 Oz 3 times per day. 36 Oz. But still for a flat tummy a great deal!!❤

[getcrackin]

I drink 2 cups of ginger tea...and apple cider vinegar water. Also eat coleslaw everyday. No more constipation.

[corinnegaleria]

Also, be careful if you have an autoimmune disease ... I jumped on this got all excited and could not understand why all of a sudden I was having so much pain in my knees! Sure enough quit the vinegar and the pain went away.. so just figure out for yourself and know that if you all of a sudden start getting your joint pain that could be the reason!!

[paulinecallahan]

WE LOVE YOU DR BERG!!!💙💙 THANK YOU FOR SHARING YOUR KNOWLEDGE

[BobFahrer-jbkr]

I love drinking apple cider vinegar! I also mix it with my electrolytes for workouts. People who experience heartburn after drinking it often have an underlying dietary issue. Diets high in dairy, vegetables, or processed foods can lower gastric pH, making it harder for the stomach to function properly. Of course, there can be other causes, so it’s important to figure out the root of the problem.

Our stomach acid is supposed to have a pH of 1.5–2.0 (stronger than vinegar but weaker than battery acid). That’s why apple cider vinegar shouldn’t normally cause issues, as its acidity level is less than or equal to what a healthy stomach naturally produces.

[marigail]

Thanks ! I’ve been diabetic practically my whole life & insulin dependent. Hate the belly fat. Although I’ve lost weight can’t get rid of the belly. Didn’t know it was from the liver!! Going to start doing this with the vinegar consistently. Certainly isn’t going to hurt to try it!

[messerdesigns]

I can barely get it down once a day but I do like it as salad dressing mixed with avocado oil and spices.

[jchambers]

It's 1 to 3 cups per day. Even though he says 1 cup 3x per day, I am starting with 1 cup per day, sipping a few drinks spread throughout the day.

[praisejesus]

Make sure it's organic acv with the "mother". It will be cloudy looking because it's full of really good bacteria

[sherryh]

I put several tablespoons of acv in a 16 oz glass bottle, shake it good each time I drink from it, and take several good sips every day over 3 days, rinsing my mouth with water each time.
I use an empty Braggs acv glass bottle.

[Rchelle_YAHsdaughter]

I'll start with 2 cups a day. Thank you Dr. Berg. I already know it works. I got off track these last few months.

[annap]

So you said ONE cup at the start of the video, but by the end it was THREE cups of water, and the definition of a “cup”—generally 8 ounces—became 12 ounces by the end.
And 36 ounces of ACV water is a lot.
This can’t be the water that you take meds with, can it?
Basically, I’m asking—is AC vinegar a problem for certain medications? Does there need to be a time separation between the ACV and meds?

[roberttate-qe]

If eric was the only channel on utube id still subscribe