The Absolute Best Exercise For Core Strength #shorts

This exercise will get you the strongest core possible!

[AmbiguousSpirit]

Gotham Chess looking jacked in that second clip!🔥💪

[williamalvarado]

I tried this the other day and it indeed is incredibly difficult and works your core like crazy. I can usually do a SLBS with 225 but could only do this with 115 😅

[MortalHamza]

Overhead press is insane Core exercises.I do them for Core rather then shoulders.

[JoshLeamon]

I thought that was Gotham chess for a sec

[pullie]

You're wrong in multiple factors.
1. The limiting factor in this exercise is unsurprisingly the quads which (sirprise surprise) not the abs and we know to make the biggest gains its best to make that particular muscle into failure and make them the limiting factor.
2. The most hypertrophic part of a workout is the stretched position for thr muscle and the eccentric movement and youre doing neither.

[kylecrowson]

Ill have to try this. My favourite core excercise is single KB farmers walk. I just walk up and down the road trying to stay straight with 55lb on one side and I really feel it.

[peteypiranha]

Let’s goooo!!! Adding this to the regimen!

[joebrown]

I feel like this would tire out other muscle groups before my abs got to failure. Might be a good stability drill tho

[pops]

Ill stick to front squats!!!!
With a pause !!!

[williamedward]

Back squats absolutely destroy my core when braced, ATG, with a neutral spine and no butt wink sets of 8-10.

I can only squat about 225. But with this squat variation my quads and core LIGHT UP with only 115 on the bar.

Im seriously almost about to puke after my third set. The visibility of my core has also exploded. These come highly recommended by me!

[devilletuce]

Push up are better for core. Infact you should be tightening your core when you do anything.

[Sky_TEC_Illustraition_Systems]

Things are hard as shit to do. Especially if you're tall. Feels like getting robbed 😂😂😂

[fknv]

1 day people will realize the core (as is called) is complex as hell and in 99% of situations is reactive not active.

[getfitron]

I know a delt workout that doesn’t require delt workout

[hellfish]

I feel more bracing demand setting for a deadlift; with the squat I’m still working it, but feel like I can cheat it a bit

[shuangmingguo]

he said ‘blow up your abs’ abs different to core and single leg squat will definitely not give u abs

[MI-mxrh]

When i brace my core, tighten my abs i getscswnsations downbmy legs and feet. It began when i used to brace super hard but now it shows up even with axlight brace and no weight. I dont know what to do im going bonkers i miss lifting 😔

[Mackerel_Sushi]

very confident that this is not true lol. do you have evidence to support this claim?

[rosemarietolentino]

They turned bodybuilding into rocket science.

[gfhgfghhh]

This video pisses me off. There’s a great reason NOBODY does this for abs 🤦‍♂️