The BEST Core Exercise You’re NOT Doing

Get my book on fixing injury here:

Get my book 'The Squat Bible' here:

Get olympic weightlifting programming (part 1):

______________________
Show Sponsors

______________________

______________________

Connect with SquatUniversity:
Follow on TikTok: @SquatUniversity
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App

______________________
Shout out @Muscle and Motion for the amazing anatomy graphics.

[Superi]

Please show us how to train the 3 types please please

[ChudySzczurNaTrenie]

Plz make more videos about core and related exercises. Peace!

[RawDoggin_]

hip flexors only move the leg up in this case. from the lateral instability, the cores get a lot of stress keeping the body from bending to a side by contracting the other side's obliques and abs, pulling the torso the opposite way against gravity pulling down the other side, equilizing the torques from left and right, thus keeping you straight throughout the movement.

[mattp]

I am a personal trainer for senior citizens. I have every single client preform external weight marches. Best compound exercise imaginable

[gingabred]

Helped a lot when I started single kettlebell exercises like squats and swings, game changer for jiu jitsu

[ElijsDima]

That's an interesting variation on fireman carries. Seems a lot more practical for small gyms... Nice idea.

[MegaMrsuperawesome]

So never stop my farmers carries. Got it

[kamonmeadows]

Why the hell is there music remixed from a line from Eddie Munson in stranger things lol

[THEwedwet]

so ... in summary, it means that doing the farmer's walk will improve the core in this regard?

[blackpurple]

Carry all the bags at once, great workout

[stephenguffey]

We need more on this. This is too complicated for some.

[mrv]

I started working with these exercises a couple of months ago. My core has never felt stronger

[gnitsaf]

This is everygotdamndre. He's got awesome videos

[nomnomnooma]

I just did these at a tiny weight holy crap

[champs]

If I don't have kettelbells, can I do it with dumbells resting in the shoulders as well?

[gusbus]

Can you explain why my lcl ‘clicks’ during squats?

[dhanushgsv]

Hi, I have scoliosis, can I do these exercises?

[stargazerl]

Does this have the same effect as having a kettlebell on your foot and doing this knee raises?

[bhuvanbulks]

UNDERSTAND that there are an unlimited number of planes. These three are just references. That doesn’t mean there’s only 3 planes. Don’t just copy kinesiology books.

[Bluegrass-Lawncare-LLC]

He looks like Murray from the unpractical jokers.