Absolute Best Exercise For Pinched Nerve, Neck Pain - McKenzie (Updated)

Absolute Best Exercise For Pinched Nerve, Neck Pain - McKenzie (Updated)

Bob & Brad demonstrate exercises proven to help relieve neck pain.

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[reneesoli]

"I don't have time for that, well you have time for pain than". Great saying Bob.

[backtodahfuture]

Thank you, I've been dealing with this for months, and as I did the third stretch I heard popping and other noises (in a good way, if that makes sense). I really do feel better, I literally cried (and I'm not ashamed to admit it, this kind of pain is terrible)! Thank you so much!

[mlw]

I've been a dentist for over 20 years and have been getting numbness down my right arm and into my hand for the last 5 years. It's very frustrating. Thank you for the exercises. I'm doing them now. I also bought a traction collar from Amazon. That seems to help sometimes. I wear it for about 30 minutes every evening before going to bed.

[aidedolatabadi]

Thank you for these great video demonstrations. Over the past few days I have been feeling so much pain. Similar to the ones you mentioned with the tingling down to the fingers and behind the shoulder blades. I finally decided to ask my husband to take me to the doctor to get it checked but my husband found you guys. I decided to try your exercises and the moment I did, I started to feel normal again on my hands. Today is day two and I will from now on do my best to correct my posture. I am 28, female, mom of two kiddos one who is 3 years old and a 4 month old. They need me to be feeling well soon. Thank you again. You are very much appreciated.

[anoopkaler]

Amazing wow this has helped me immensely, I felt instant relief doing these exercises. I have been dealing with lower neck pain for 2 years now and I can tell these stretches are working.

[vasumatigawande]

Oh wow...i was literally paralysed after i got a pinched neck yesterday morning on my right side..the pain got worse as the day went by..i did the exercises for like 10 min today and i m feeling much better..

[monadimitri]

You are so right but my pain is down till the thumb please help thanks

[QuickSilverHair]

Your first video helped me so very much. By the time I could see an actual PT after my MRI I had done enough of these exercises the PT only added one exercise. When my nerve first became pinched it was in the upper arm, by the time I had an MRI two or three weeks later my fingers were on fire and would wake me up at night. My triceps went into atrophy, but by the time I had the second MRI all symptoms had resolved. I still do the chin tucks and tilting my head back when I experience any stiffness. Now if you could do a video on PERONEAL TENDONITIS you’d fix a major issue for me. And I could fully embrace my yoga practice again.

[MGAnnAd]

Bob and Brad deliver will make even the most boring exercise so much fun it ends up being interesting all this while covering important cautions, comments etc. You guys are awesome. Thanks for sharing. These steps are nothing short of miracles, only a person suffering neck pain will understand this comment. God bless you and your families Bob and Brad. We love you. Kudos and Respect !!!

[christinaamaclean]

When I first tried pulling my neck backwards ...boys did it hurt, but after doing this exercise several times it got easier, I could pull my neck down further and further but WOW it really eased my pain. These guys are great!!!!

[bingersinger]

I work for a Rehab Dept and sing your song and praises everyday to our therapists!! Love you guys.

[richardkeith]

Thanks so much. Been doing the chin tucks all week and finally have relief!! Thanks so much

[alexemocling]

THANK YOU!!! It worked wonders! Will do a couple more the next few hours.

[senthildorai]

I see good improvement, thank you so much

[wig]

i was having very terrible neck pains and did all the steps it’s still a little pain but very little thank you guys so much 🥺 i can finally get some sleep! u guys are life savers !

[mr.machopenguin]

I felt better already after doing the chin exercise thank you guys!!! Ive liked and subscribed! Thank you guys

[lisag]

The chin tuck and lean to left or right help is a good one. They're all good but that one helped a lot.
Thank you

[betsycambareri]

Any suggestions for people who have had fusion in their neck?

[onlyfun]

Thank you so much for sharing this I was in agony and feel much better now just by doing these exercises!

[tonyjaramillo]

Are these good for bulging discs in the cervical spine? (Specifically c3-6)