30 MIN CARDIO AEROBICS WORKOUT FOR WEIGHT LOSS- Standing | No Jumping | To the Beat Aerobics

Join me for an upbeat 30 minute, all standing cardio aerobics workout and let's have some fun and burn lots of calories. This is a steady state, low impact aerobics workout with 10s intervals, motivating music and core engaging exercises to help you tone your waist and burn calories.
This cardio aerobics workout is perfect if your overall fitness goal is weight loss, hitting your daily step goals or you just simply want to have some fun when exercising.

Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun!

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🎶MUSIC-
-Epidemic Sound

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DISCLAIMER:
You should consult a health care professional before starting this or any other fitness video. Do not start this fitness program if your doctor or health care provider advises against it. This channel offers health, fitness and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace, medical advice. If you have any concerns about your health, you should talk to your doctor. The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video.

[anjao]

Ah I love aerobics! Whatever happened to it, why are people no longer doing it?! Bring it back Olivia!! This is so much fun, especially when you hate working out but still want to move. This left me with the biggest blister on my foot but still fun :D

[SandyleinTokarz-louu]

So much fun and great music. Thank you Olivia ❤🫶

[adybug]

As someone that struggles to find motivation to exercise but loves moving to music, I love these aerobic style videos! This and your recently released 30 min cardio abs to music have been my go-to videos lately. Thanks so much for creating and sharing your videos Olivia! They are all wonderful, I’d particularly love to see more of this style 🥰

[clairehackett]

Another fantastic workout Olivia! TY!

[pokkk]

Had so much fun doing this workout! It was my first time trying aerobics and i enjoyed every move! Definitely come for more of your videos! Thank you so much <3

[akii]

Loving the no jumping workout just amazing thankyou

[aliciapoole]

Olivia did it again with another fun workout. I did this and the cardio standing abs. Fun fun fun. Thanks for the sweat session

[terryzigmund]

Thank you Olivia! Your workouts really get my heart rate up there:)

[candacedawn]

I like how you incoporate the arms into your workouts even though they can catch on fire! 🔥😅

[hinicole]

Best workout for morning exercise! Thanks Olivia, you make my day!^^

[annaklyta]

Super trening, idealny na poniedziałek żeby dobrze zacząć tydzień ❤️❤️

[debbie-rose]

Not fond of Aerobics but this is the second dance workout I've done with you and loving every moment of it!!! Thanks so much!!

[tiana.sancho]

Nice and steady one, with a light sweat. Perfect !

[cathdeacon]

So much fun!! Love the one like you’re drumming! You just keep bringing us the BEST workouts! 😘

[oliverundmarionhahnen]

I liked that workout. Thank you so much. 👌

[suebuchan]

Another fabulous workout 🏋️‍♂️ Thank you

[lesliev]

So much 😊 fun loved it made me want to do another video❤️

[siberfit]

Amazing workout! Thank you for great feelings and good mood! 😍👌🌷

[michelledavis]

This was an awesome workout, I worked up a good sweat. Thank you for another awesome workout!!!!

[writureja]

Fabulous workout, sweat a lot. Thank you ❤️❤️