30 MIN CARDIO AEROBICS WORKOUT FOR WEIGHT LOSS- No Repeats | Intense Fat Burn

Do this cardio aerobics workout if you want to burn fat, release those happy endorphins or simply move your body. This cardio aerobics workout is a 30 minute no repeats and no equipment workout you can do anytime, anywhere. All you have to do is follow along.
Let's go!

Workout timeline:
00:00 CARDIO AEROBICS FOR WEIGHT LOSS- Intro
00:26 WORKOUT
31:58 WORKOUT COMPLETE

SOCIALS:

🎶MUSIC-
-Epidemic Sound

☕DONATIONS-

DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

#standingworkout, #cardioaerobics, #cardio, #workout, #homefitness

[jblack]

I realize this is old, but I decided to try this with my 24# weighted vest and it was incredible. My average heart rate was in zone 3, which is higher than I expected and I burned 345 active calories. I have faith that in your standing workouts that I can safely wear my vest, push myself and try harder, as your workouts won't lead to me getting injured.
The only reason I am fit enough to do this is because of special people like you Olivia. Thank you very much for sharing these videos and helping people like me try to push back the ravages of old age. You are an angel.

[gildalozano]

all of your videos are fantastic. Thank you for this heart pumping sweaty workout.

[annateittinen]

Hello Olivia, this was my morning workout! No rest as I started the next move when the preview started! Definitely fun and sweaty workout! 💦
Thank you so much! Have a fantastic day!

[JDKTHGAMER]

WOW! You said we'd sweat from head to toe - you did not lie!!! Great burn!!! Happy wednesday from Canada! xoxo

[tiana.sancho]

Fun and sweaty, as advertised ! I burnt 243 cal and walked 3330 steps. Time for breakfast now !! Thank you Olivia for another great workout.

[rshier]

I just did it. Thanks for another fab workout Olivia. 🙏🙏💞💞

[charlenechua]

Happy sunday
Great workout
Love the music
Love the choreography

[SandyleinTokarz-louu]

Great workout and indeed intense. Thank you Olivia 🤗❤🫶

[tanashea]

This was a great workout! I love these styles! I do them every morning before I start work.

[marie-josemorel]

Merci Olivia, super séance comme toujours.
Je voulais aussi vous féliciter pour votre logo, très sympa. A très bientôt et merci pour vos trainings 💪💪

[Squishy-Lollipop]

You've transformed your body since I started doing your videos...

[KonstantinosPlatis]

Effective 😅 with nice music 🎵. Thank you Olivia 👏👏🙌

[Yayita-looo]

Olivia, I'm a new subscriber and already tried the exercises 2 days on a row. I don't jump to much. You have a great variety of exercises. You deserve a lot more subscribers.

[Winston-Boomer]

One of the best sessions. Thanks, Olivia.

[mardzi]

This one was indeed intense! I love the fire! 🔥

[marooney]

Wow this was a perfect combo of low and high impact exercises. This will become my fav workout 💪 🙌 thank you 😊

[julets]

Сделано 14.03.2023
Thank you very much!!😍

[lyudmilalarsen]

Wow! One more of your great fat burni g aerobics! I just loved it! Absolutely sweaty😅

[yolandafoss]

I really enjoyed this workout, the pace wasn't too fast, and the music was awesome! ❤❤😅😅
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[samanthamarajh]

Awesomeness 😄 calories 365💪 thank you 🥰