🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

Get ready to shed those extra pounds with this fun 30 min Dance Cardio Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your preferred pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly dance cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!"

Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment

- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
- MASHUP

REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.

Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Cardio to the Beat:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

LET`S GET SHREDDED:

STRENGTH TRAINING with WEIGHTS

Muscle Toning Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

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[fatimabueno]

Era desse tipo de aula q eu preciso, sem falatório só seguir reto, parabéns

[adivanisferreira]

nunca vi uma ginástica assim amei não precisa de falatório e só seguir a professora parabéns tô aqui

[natroundy]

I enjoy the music and the variety of arm movements to get our arms and shoulders stronger and other workouts need you to find just an arms workout. This is perfect for the whole body! Thank you very much.

[mauraforni]

Hi B.G. after a two week holiday in Oman here I am again training with you!!! I need to recover and remove some weight!!!✅💪🏻❤️🤗

[ТатьянаЛопухова-шю]

Спа-Си-Бо!С удовольствием под Ваши занятия прихожу в себя после сна!!!❤❤❤

[vivianrodrigues]

obrigada linda professora!! Estou fazendo cada dia suas aulas!! AMMOOOO!!!! BEIJOS

[hitomikaede]

Ya llevo 3 semanas con esta rutina, me gusta por que es entrenida, trabajo todo el cuerpo y se adapta a mis necesidades...

[anna-maria]

I did it today and I loved it!!! It's always so much fun working out with you!

[LorettaLayton-qu]

I like that you give time to learn the next move! Thanks

[margaretscoines]

This is my first time doing this workout and at 63 years old I found it very easy to follow and great fun
absolutely loved it will definitely be doing this workout again thanks B.G

[GemLS]

watched this a bit first to judge it, thought it looked easy but wow, hard work in the best way! feel really good after that

[monamayeux]

I absolutely love this workout! Easy to follow great workouts thank you so much for sharing!

[patricialima]

uhuuu😃😃mais um treino !!obrigada, professora!!

[winawidyaningsih]

Hello from Indonesia! I find the moves very easy to follow. I love it. I'm gonna remove some weigth. My weight now is still 69 kg, and i'm gonna comment here again when my weight alredy 60 kg. Stay healty everyone :)

[reynoldfrancis]

Burpee girl workouts are the best ones for me. I am 41 years old male.

[edryanthy]

I did this during my fasting. I Really enjoy this. Thanks

[natalina]

My favorite exercise. Thank you!!!! Will do it tomorrow.

[IrenaMichałowska-cd]

Fajnie, przyda mi się ta gimnastyka.❤😂😊❤

[simoneadrian]

Great, I like the combinations of this worput and the music and the time. Great Job, thank you🙏

[tracydalton]

Was great! Thank you! For those of you who've lost weight doing these workouts, how long until you saw improvement? Thanks.