4 MIN STOMACH VACUUM WORKOUT -- move with leila

Check out my newest stomach vacuum follow-along workout on my channel! It has adjusted music and higher resolution💞💪

Stomach vacuums help shrink your waist by strengthening the transverse abdominous muscle. This follow-along workout is perfect for practicing stomach vacuums.

#stomachvacuum #abs #sixpack #smallwaist #workout #followalongworkout #yoga #gym

[bestsleepsounds]

Leila showed me this 6 months ago at the gym, and my waist lines and breathing has changed! It works wonders.

[alluringintrovert]

I've been doing this for a week and already see results!!! Awesome!!!!

[sampeters]

Thank you for the workout.
I will be practicing daily.

Just being trivial here, I prefer instrumental music and without lyrics, but it won't stop me from coming back. Have a nice day.

[anne-marieelghoneimi]

I enjoy this exercice very much and really like the sound track. Can someone tell me which song that is ?

[nataliaramirez]

Maybe it's my inner edgy child but I love the music LOL makes me feel like I'm ~gonna show em all~ hahja

[amb]

Bro the music is fine it’s better than silence

[busiedanielle]

Am I supposed to be breathing during the vacuum ?

[eunicemusembi]

just subscribed i will add this to my workout journey

[hajimefukuroda]

Music or not just try to do what she is teaching before complaining, because we are here for the vaccum exercise at first 😊. Great job missy and many thanks for the efforts. I will try this everyday and see if i can get rid of myfew lower belly fat left..

[bosseyedboo]

This needs a re-upload without that music or at the very least much lower volume, it drowns her out.

[beeg]

I have tried but I couldn't push my belly in😢.instead works on my ribs. Why?😢

[alexblue]

The adverts before this was for jus eat pizza 🍕

[sspiffyx]

Great cues. Easy to follow. I don’t have time to hear the music bc I’m concentrating so hard🙏🏽🤍

[tandrea]

I enjoy her guidance but I really don’t like the negative music lyrics. It’s distracting and unfortunately you can’t mute it in order to hear her cues. Hope she makes a new one with more uplifting lyrics or just an instrumental background

[CavoySanchez-ivnh]

Hola ermosura como está ésa beyesa buenas noches señorita saludos desde sacramento California

[MoveWithLeila]

Check out my newest stomach vacuum follow-along workout on my channel! It has adjusted music and higher resolution💞💪

[patricialazrak]

La musique est vraiment trop trop forte. On ne vous entend pas

[lizetcarrillo]

Cool video I just didn’t like the music

[LilBlushBunny]

This is wayy too fast. You're supposed to hold the vacuum

[BeatrizCanada]

Fea misica no deja escuchar nada del entrenamiento quiten la musica