SMALL WAIST STOMACH VACUUM TUTORIAL

Learn easily the stomach vacuum and Low Pressure Fitness ribcage breathing for a

👉a smaller waist
👉healthier pelvic floor
👉no-pain back
👉improved posture

The breathing checklist:
1️⃣Inhale through the nose, exhale through the mouth
2️⃣Slowly, relaxed, not forcing it
3️⃣Inhale to your ribcage, opening it by every breathe-in
4️⃣By exhaling just release your ribcage
5️⃣Relax your abs, don’t engage them.

Try one of my short flows:

Disclaimer:
If you are new to exercise or are planning on beginning any new fitness programme, you should always consult your physician. There are contraindications to the Low Pressure Fitness vacuum, including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery and more. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your doctor. The information in this video is not an alternative to seeking professional medical advice or suggested treatment. This video may offer health, fitness or nutritional information and is meant for educational purposes only. If you participate in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when engaging in any exercise or exercise programme there is the possibility or risk of physical injury. If you participate in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily engaging in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Shae your belly. Please exercise safely.

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