Stomach Vacuum Tutorial

Here's how to do a stomach vacuum pose!
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[phanto]

I was able to do this pretty easy when I was a literal skeleton

[imkalib]

i love his passion for fitness, keep it up man

[burritodog]

you forgot to mention to make sure you dont try this after a meal lol! after the gym is the perfect time to practice

[tiagovazkez]

breathing thru chest is so important for athletic performance. once again performance meets aesthetics. God bless you.

[yessirski]

Always will be a supporter of ty n his channel. Man helped me get into my first relationship and I’m almost 2 full years in. He gave me advice during a stream after responding to my comments and I took it from there.

[classicgiraffe]

Great tutorial, short and to the point. Thanks bro

[zoubinyo]

Thx so much for teaching us this exercise 🙏🏼💪🔥❤️

[WalkwYah]

This guy has really good charisma and communication skills

[marielwebbe]

Omg this is the only tutorial that helped me understand how to do it right

[callum-monitoredbydad-]

best tutorial ever. fast simple easy to understand and great personality

[Userwhatitdob]

This video helped me FINNALY learn how to do it 😂 thanks bro

[alxskzz]

He reminds me of the Sprouse twins, so gorgeous

[billperreault]

It is these kinds of posts that sets you apart..thx Casey

[lakeunion]

CASEY 0 YOU ARE AMAZING ! I LOVE your MUSCLE and SMILE !

[javee-thno]

I didn't even KNOW i been doing Vacuums since i was like 5yrs old.. Vacuums nd Bubble guts just clowning wit my cuzins!!

[angelvelazquez]

Thanks for the advice!
And your physique looks great, excellent job!

[Thianah_aj]

As he said you might not get the first try, but CONSISTENCY is what you need. You will be able to do it eventually if u keep on practicing

[bekanimal]

Can someone answer WHY someone would want to do this ? What are its benefits ? Is it just for the aesthetic in the moment that you're doing it or does it help your figure ?

[Icyyyyyyyyyyyyyyyyyyyyyyy]

Idk when i was a kid i just did it one day after watching golden era bodybuilders and i can do it till this day

[nasirshah]

This is easy for me because I was a fat kid and used to walk with my belly sucked. I still am a fat kid but I am going to the gym now and have lost 10 kgs