How To Stomach Vacuum

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The stomach vacuum is an exercise that you can perform daily to help Slim your waistline or build an overall stronger core. The Stomach Vacuum works the Transverse abdominis which is the muscle behind your rectus abdominis or the more commonly known "Six Pack". We want to build this muscle to increase postural strength which will help pull-in your internal organs giving you a slimmer waistline as well as a better looking set of Abs!

[spedgonzales]

I started doing this before I knew it was even a thing

[sirroxalot]

It took a minute and a half to notice the cute girl in the background because I was looking at some dudes abs. Not sure how I feel about that.

[spitz_official]

1:29 when you find a diamond chest plate but no leg armour

[Simnettnutrition]

I'm so into this! Have you heard of Nauli a yogic technique? It's very similar and effective.

[jackcarter]

I've seen over a dozen fitness channels give instructions on how to do this and they all leave out half of what you say, like do it in the morning on an empty stomach, do it over a table, how many times and how many sets and you also give a guaranteed time when people will see results.

Very well done.

[FITNESSMAGNITUDEPamelaGilbert]

Yeah I can do it just a little. It's hard and not on a full stomach like you said. Cool and great ab workout!

[MultiPalop]

this is my favourite no natural youtuber, i watch your videos since 5 years ago

[tahneewells]

Straight up sleeping in the background soz😂

[IvicaFridrih]

Your vacuum looks crazy awesome, thanks for tips!

[MattLeeFit]

That is some crazy stuff man! You are destined for classic physique!

[crazybutter]

First i thought that girl was a victim of your secret evil plans, but then she turned into a zombie And walked away so I think Its okay

[stillroyalnutrition]

Great video man.... sick vacuum workout.. I'm trying 😁😁😁...thumbs up from me....

[WonderwomanFitness]

Wow! I have never heard of the stomach vacuum. This is interesting, and yet random :O I didn't realize so many people like doing this movement. Definitely unique, thanks for sharing this tidbit of information for my understanding.

[mr.sundar]

The sleeping beauty😂
But the prince does not have to kiss her, she gets up and walks away as if nothing happened.

[Jadonk]

lol I've been doing this randomly for a couple years ago on and off just because I thought it was kinda funny and I've developed a perfect vacuum. Never did I know it was an actual workout, looks like I'm gonna start doing it everyday. Thanks for the info!

[ayushbhardwaj]

I've been doing these stomach vacuums for ages without even knowing that they are an exercise. Lol

[AreyJones]

thanks for the info. I did not even know that I had Transverse abdominis muscles and that they can be exercised. Fraser, you are extremely knowledgeable. you're really smart bro! Thanks for this video! Have a wonderful day!

[carpx]

This makes me scared I don't know how this is a workout but I'll accept it.

[baconnotcripy]

Great instructions, I actually did it after a few practice

[mewithk]

I got creeped out when I saw the picture of the video