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6 Great Exercises to do with a Pilates Swiss Ball
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Do you have a Pilates Swiss Ball hanging around at home that you don't know what to do with?
Here are my 6 go to exercises that give a great full body workout. You could repeat in circuit up to 3 times.
Let me know how you get on.
#swissball #pilatesball #pilates #yoga #powerpilates #circuittraining #homeworkout #onlinepilatesclasses
Here are my 6 go to exercises that give a great full body workout. You could repeat in circuit up to 3 times.
Let me know how you get on.
#swissball #pilatesball #pilates #yoga #powerpilates #circuittraining #homeworkout #onlinepilatesclasses
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