20 MIN Full Body Burn Workout - No Repeat, No Equipment

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Ready for an endorphin high?! This workout is YOUR mood booster - let’s clear your mind, break a sweat, get your heart pumping, and your body moving. This one is HARD - you might struggle during the workout but you will absolutely LOVE how you feel after. Push through and make yourself proud!

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License ID: 0y9VWq7jxBa

Music from Epidemic Sound:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
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I don't know what was harder.. the workout or tying my SHOE LACES😭😭

TRAINWITHGAINSBYBRAINS
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I honestly love that you kept the routine going and included the shoe lace tying. I feel like there's too much emphasis on being overly polished and perfect and I think plenty of others would have either edited it out, or restarted the video. I think this makes you all the more genuine and relatable. ❤️

Great looking workout. I can't wait to try it out!

michaellucero
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I'm in love with your exercises 🇧🇷

thainaviana
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WOW awesome workout!!!
Thanks to your videos I'm losing weight and improving my body mobility.
❤🧡💛💚💙💜
Thank You so Much. 🙏
See you next video!!

francescorossi
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thank you, the variety of the routines keeps it so enjoyable and new all the time.

kingalaja
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Saw this on my computer at work, rushed home to give it a try and it kicked my butt! I LOVE it! Relaxing now and should sleep like a baby. Thanks for another great set. Cheers!!!

phillipwheeler
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I loved the video during the up next to know exactly what movement so time wouldn’t be wasted during the actual set!!

brennafish
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Thank You for the preview!!! It is very helpfull! ❤️

Olalaaaaaaaa
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Lovelovelove this set! ❤full of my favourite workouts, the music choice is perfect, the length is also good. Not deadly exhausted after completing but energised and ready to start the day with the best mood possible 🤸🏼‍♂️😸

juliaborsch
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Great set up!I love the simple black and white no nonsense and l enjoyed the music and its just me, you, the timer, the next up exercise during our little break very helpful and those laces😅

tracycrozier
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Fantastic workout! Really useful stuff! Loved it! Keep up the good work! 😀❤️

TomtilLetsplays
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I really love Your Workout Sophie you did pretty good and i like your Running Shoes too that you keep on tying your shoe laces!! 😍😍😍

kevindao
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Thanks for posting these workouts! I love your channel!

tommycerda
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It is too much easy for me 😜
Keep the momentum girl 🥰

ahmadgalion
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Me gustó que pusiste el ejercicio que seguía 👌💪🇲🇽 muy buena rutina 😃

elenabueno
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Wath the song nember 1 ?!?!
I Love excerciec

raouiaamiri
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Sports are so emotionally driven...one minute your as happy as a person can be, the next minute, your entire career could be over.

SportShortsM