Day 9 - Cardio Burn!

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DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#JY21DayFitnessChallenge #fitness #workout #weightloss

[dharshankumar]

Yesterday I downloaded the TWJ app and the virtual effects are making me to feel like Jordan is with me. The no gym workout routines are God level!!! Keep it up Jordan..👍🏻👍🏻

[dukeupadhyaya]

Action speaks louder than words
Literally
Jordan's motivation pushed me
Day 9 completed, see you tomorrow 🙏🏼

[utsavdatta]

My fav part is when Jordan says “one round is good enough”

[sylviawong]

For some who are struggling with their pace when you start to feel fatigue and gassing out, I would suggest to focus on the rhythm of the background music to maintain a steady pace. Once you focus on the rhythm you’ll feel less tired. At least that’s how I managed to pull through.

[sabsfabsmrsc]

Today was hard work, Not skipped any challenges, I started the new year repeating this fantastic 21-day challenge.
When this came out last year I did the same, this is a motivating challenge. Takes no longer than 20 minutes. I do it everyday after walking my dog, love from the UK

[AmirLT-xy]

Jordan, thanks you. You save my life from depression, cardio promblems, overweight. I enjoy my body.

[odalalgiz]

I feel more alive day by day. Thank you for the whole journey.

[leyyakheroddin]

Day 9 check after a 18 minutes hiit!!! Sweaty!!! Thanks Mr Jordan! Il keep on training with 5 minutes ABS and it will ok for today! See you tomorrow!

[zetanton]

Hi Jordan my name is Gigi. This is my husbands account bc I'm on his computer lol but I'm loving your 21 day challenge so far. I just started working out again after my third baby and I thought this would be something fun to start with since I have no clue when it comes to working out so just following you makes it much better for me to follow and to want to keep going!! day 9 done and you kicked my butt! When I wanted to give up you said "no just finish this with me" and that gives me all the motivation to not quit. Thank you so much for these videos for your energy and time. I really do appreciate it. FYI my 8 year old said " wow that guy is ripped" lol

[robertkowton]

Thanks for posting/ hosting this 21 day challenge. Excellent second workout/ finisher for the day!!

[magneslaw]

Day 9 done!
I thought i won't make it to the end but i did it.... breathless! But i had more energy to do Level 2 workout!
We can do this!💪🏼💪🏼

[manpreetkaurnanda]

Just Lovedd this Short Workout.. Your 21 day Challenge.. Is a Great routine by adding these Post Workout Or whenver.. In the day You feel like Moving 😃😃 Going To download Your App.. 😁
Lots oF Thanks And Love ❤

[CarlUsana-ol]

Done after my legs + abs workout, heart pumping fast, breathing hard, soaked in sweat, great workout, can't wait for tomorrow . .

[jobybelmonte]

Great Cardio Workout. Happy to have done til Day 9, 2 repeats x 4 rounds. Thank you Jordan ❤️❤️❤️👏👏👏

[katenhydris]

My Favorite Workouts set! Love Jordan and his encouragements during the 10sec breaks!

[tommaguire]

Brilliant stuff. Getting better each day. Delighted with your assistance Jordan
Thank you 🏆👍👏

[vladislavapichurova]

A great start of the day for me! Happy birthday to me! Thank you, Jordan! You rock!

[elizabethv.]

Twice and done with day 9. My heart was pumping ❤️ but I feel great 👍. Thanks Jordan for all these wonderful workouts. Got your app and can’t wait to take full advantage of you!!🥰

[viralgems]

I did the last 2 stages over again, great workouts thanks so much.

[pimbech]

You are a trainer and a mentor. I really like your motivation parts between excercises.