Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast

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[becca]

Okay, my progress: I started doing this workout when I was about 170 lbs, I did this workout every other day for about 2 months, now I weigh about 130 lbs. I hope I got some people motivated c:

[Bhagyashree]

*I Weighed 310 at my highest and 190 and my lowest (lost 120lbs! within 6 months) I had saggy bingo arms tho they werent even bad, **weightlose.fitness** i just lacked muscle and didnt work out. and could easily be toned by working out, which i have been doing and ive seen great results quick. I do have a lil extra pudge on my stomach and plenty of stretchmarks which have faded. Strength training is the best way to go for faster results, better results, and you'll love going to the gym more than if you were to do cardio alone. Do not worry about sagging skin - deal with it when you get there because you'll be way happier at your goal weight with some extra skin compared to where you begin!*

[Thefreshderpina]

I just wish I can donate body fat for those in need of it

[alyana]

Me before:190 lbs
Me now: 140 lbs

I just did this for 3 months!Wow!💖💖💖

[Symphiney]

You can't believe how much I love the blue screen at the end

[ilikebands]

man: alright 5 seconds left
me: is that supposed to make me feel better

[kristinachaney]

Him: Just make sure you're not swinging those arms out of control flailing them around
Me: Can he see me?!?!?!

[MsForeverkool]

I've never seen my 18 month old son laugh @ anything more than watching his mummy gasp for breath as she jumps up and down.
The fact that i'm actually sweating to me means i'm doing something right. 

[OrionG]

WHY IS SHE SMILING?!
I had to cry 3 times during this exercise!

[arabinblood]

Am I the only one who pressed on the video and then started to see the comments to see if anyone had results!!!😂

[misseserra]

My favorite, I lost ten pounds in a month. Skipped a few days as well.

[fitnessblender]

Hey Guys! Daniel & I just filmed a round two of this workout for you! Coming soon :)

[philipthomasthomas]

Hey this really works I did this for a month and I was able to cut off 2kg (without any diet) thank you for this amazing vedio

[peishiaw]

what doesn't kill you makes you stronger

[jes]

I was doing this workout everyday, sometimes every other day, and eating healthy. And I lost 7 pounds in like 2 weeks.

[melissamcg]

I'm shocked at how many people who post are very young (11 - early teens). When I was that age, obsessing over appearance and weight wasn't an issue - fitness just happened. Playing with friends, sports at school, etc. It breaks my heart to see kids that young focusing so much on their weight. Don't starve yourselves, eat a healthy and balanced diet, along with physical activity. That can be one of FB's hundreds of awesome workout videos, or any activity (running, sports, swimming, etc). If any young people are reading this, remember that you are still growing! Healthy eating and exercise isn't about looking good (although that is a nice side effect!), it's about being healthy and happy. Good luck. :)

[armani]

I'm going to push as hard as I can to do this workout. I am 13 years old and I am not happy with my body weight. All I do is go to school, eat, sleep, and go onto the internet. Although people may say that I do not need to loose weight or that I look fit and great just the way I am, I still feel like i need to start eating healthier and using my spare time wisely. I often suck in my stomach so my little bit of belly fat won't be as visible. I do love my body but I do believe that I need to loose a bit of belly/body fat. I'm also doing Fitness Marshals dance workouts! I am going to try my very hardest to do 30 minutes of this and 30 minutes of fun dance workouts! I believe that we can all do this! Today is my first day, so wish me luck on my 1-2 month journey! GOOD LUCK EVERYONE!!!

P.S.- That is me in the profile picture.

[patriciaperez]

Why is hard to loose weight but easy to gain

[reiilnyckyj]

i’ve been doing this since i was 13yo and now i’m 19 and my fat came back, i’ll follow this again. i swear this is the most effective thing i’ve done

[lukelemmons]

I like to sit on my bed and watch these videos and then convince myself I'll do them later... everytime he says begin I feel like such a cheat