15 MIN SIXPACK WORKOUT INTENSE AB workout | NO REPEAT

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This Challenging 15 MIN SIXPACK WORKOUT INTENSE AB workout contains 15 different exercises. We will do each exercises for 40 seconds long and we have 15 seconds rest between the exercises. Make sure that you are engaging the abdominal muscles throughout the workout and pay attention to your breathing:
Exhale when you are squeezing the abdominals and inhale when you stretch the abdominals.

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Комментарии
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Holy Smock!!! I think the dead bug and basic crunch were the easiest exercises in this workout... :)

olgarazumovska
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the 15 mins passed by so quick! Super fun!

DanNno
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I woke up tired and fighting a virus (both kids have had a bug), so this was perfect for me today. Great combination of core moves, thank you!!!

ntinarobbs
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You're the best Daniel. I am enjoying your channel growth.

andrew
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Merci Daniel! Vos exercices me mettent au défi!

NathalieO
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Another great morning workout for me. Thanks Daniel!

jakubtataj
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Huhuhu bom dia! Amamos🤗🕺💃❤🐕🐈‍⬛Obrigada!

ocarlindapimentananete
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So excited to do this one. Love these exercises. ❤️

lisasipes
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I love the challenging exercises, this one had me sweating. Again this will be saved to my ab/glutes file folder.

cindywulff
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Missed it back in April and really enjoyed it as a finished for my standard daily weights.

dimads
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Good add on, love it . Id like to see a 10 min triceps burn out for add on

Krista-DC
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Love these 15 minute workouts from you. Keep it up. I would love to have a wrist free ab workout :)

coastalbear
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Love you you for this 'quickie' workout...Xx

janethunte
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That was awesome. Though I almost flipped over with the dumbbell hip lift

mbrown
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is this workout for men? Or is it suitable for women too?

Lena.reznik