15 MIN SIXPACK WORKOUT (No Equipment)

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An equipment free, quick but intense workout to target your abs/core! 15 minute, follow along, six pack abs at home workout!

✨ WORKOUT STARTS AT 3:50

OTHER VIDEOS:

📷 GEAR I USE:

✘ T W I T T E R: @maddielymburner

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this is the most intense abs workout this is much more effective then the chole ting. Ive been doing this for 3 weeks and have see such a big change

LifeWithSarai

I do your workouts every single day and I must admit they are quite intense and effective

cynthiajayaseelan

If Maddie says it’s gonna be intense, you know it’s gonna be INTENSE

alinak

LOVE the full sit up, 2 extensions & 4 twists... Fab ideas

cameronaerobics

I’ve been doing this (mostly) consistently every other day for about 3 weeks now, and I’ve noticed a big difference for a short amount of time!! This ab workout, of all the ones I’ve tried, has shown the most notable results. Now I’m feeling so confident and proud and I HIGHLY recommend trying this workout (no matter how many extra breaks you need to take)

evabrattain

2:04 I swear the cat just said “I love u mommy” oml that’s so cute

SS-squt

I've been doing Madfit daily for six months. I'm 55 years old, and went from 148 lbs (gained 20 lbs during Covid) to my original 126 lbs. Love being toned and seeing my six pack. This is one of the most intense workouts yet. I've been working my way from most present videos toward the two year videos. Love them! Thanks Maddie!

leighrollag

I'm curled up in a ball whimpering and my abs feel like they're going to explode. Mission accomplished, big thumbs up!

Corusame

Each like is one day of this workout. I really need motivation, and i’m serious.

M.Evra

I've been tuning in for the core workouts, and they are each tough. Thank you for being an instructor who just does the basics. No yelling, no cheering, just instruction and demonstration to work out with.

brendalongacre

I love that your kitty makes appearances in these videos! What a cutie!

michelleandtim

I can actually do these harder workouts now without stopping!! Yay!

annapade

this is the hardest ab workout I’ve ever done on YOUTUBE. It was more bearable because halfway through the second round, my abs became slightly numb so I didn’t feel the pain as much....😬I finished it and now I feel so good!

lizjoy

Wow that was tough but good. Definitely one I will do again & again. Thanks for all your workouts.

aimeehoppie

The toughest ab workout so far Maddie has produced. Well done! you have new moves every video, I really appreciate this! I've already started to see results in the last 12 weeks doing your ab workout 2-3 times a week. Good luck to everyone on their unique fitness journeys

KatherineFrangos

I love this workout I actually feel it anymore I feel like I don’t even feel a difference with ab workouts. Please do more intense ones like this!

rachaelpatterson

I love the leg cris cross. I do it everyday and my gawd my lower core is so sore. The Russian twist is also extremely helpful for love handles 🤗

Love it. Thank you so much Beautiful ❣️

BlasianGoddessTM

After doing this workout almost daily for a few months now, I can finally keep up with Maddie! Truly a transformative exercise for your core ✨

Phaen

I’m a very young girl... and I started using your work out videos awhile back.. they truly make me feel stronger.

kassadieouellette

One of the most amazing workouts I’ve done!

reannabakshani

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