My CHEST WORKOUT for Muscle Growth!

Alright so a couple of you were asking for my chest workout, and I actually have 2 different workouts that I do throughout the week, so I thought I’d share them. On my first push day I start with a flat dumbbell bench press for the middle chest in the 8-10 rep range, then low to high cable flies for the upper chest in the 10-12 rep range, and finally high to low flys for the lower chest again in the 10-12 rep range. Then on my next push day, I start with incline dumbbell bench press for the upper chest in the 8-10 rep range, bodyweight dips for the lower chest in the 10-12 rep range which I eventually will add weight to, and finally pec dec flys for the middle chest again in the 10-12 rep range. I only really do 2-3 sets per exercise and I rotate through these 2 workouts on every push day, and my chest has definitely improved.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts

[MaxEuceda]

Definitely give these a shot 🙌

Looking to get protein powder, creatine, or any other supplements?

[sillygily]

My man doing dips with that range of motion would literally tear my shoulder tendons to shreds I’m very jealous

[milescarlson]

I think we can all agree max is one of the best YouTubers on the platform. Man just gives out fire content all the time.

[natholex]

Yo it’s the same shoulder press guy repping out 100s in the back lol

[anthonytrainerr]

The tempo you did on the dips was key. You don’t want to use momentum. The control you had was awesome 👏

[LNlilmassiv]

ma boy max swole af 💪🏽
can you make a video like this for the other muscle groups too

[JD-dmuj]

Max is easily my favorite fitness channel on YT, he’s an honest and good person and is always on point!

[adityavishwajitsingh]

Respect for not doing 10 different chest exercises unlike those tiktok fitness influencers 😂 they really need to realize that 3 or max to max 4 exercises are enough for optimal chest growth

[smartfellaandfartsmella]

Man your videos help so much for me trying to like curate a work routine that I like and can do with my equipment, keep up the good work

[Coarvus]

100% We need a playlist with all A & B days with your corresponding workouts for easier find, and another full video which composes it all together. Love these, it's exactly what I've been missing when it comes to lifting. From Legs to Biceps, you've helped a lot with each and every workout! Thanks man, I've lost 40 pounds and I can clearly see my results in lifting and physique, let me say holy shit your shoulder workout schedule dominates. Well in general great schedule, but man shoulders, wow I have shoulders.

[phantomsoul]

Many people spam so much volume this guy proved that volume is unceccesary all u need is quality reps for muscle growth

[JoShsFITNESSnFUN]

The evolution!!!! Bro you used to do 2x the volume. Love this though, better progress like this.

[ultpiglet]

Are we not gonna talk about the guy next to him shoulder pressing 100lbs dumbbells?

[surcadordelcosmos]

Love this gyms in which you can use the cable machine and is not always taken by somebody else...

[JesusisLord]

Dude you hitting the 90s like nothing! Salute to you keep it up bro!

[tazzhmanuelespina]

Can you share your back workout for the week. 💪🏿💪🏿

[grshppr]

yessir gonna try it out also looking good

[amarshpedapati]

Damn, the time under tension is crazy!!

[sebastiangarcia]

Full workout for push A and for push B day
Even follow up videos for pull A/pull B and leg A/leg B
Love the content, keep pushing bro. Zyzz 🤙🏾

[alfonsolopc]

Can you do one of these for Pull day and for Legs day please?