How To Build A Perfect Chest At Home

*Closed Caption is available in this video*

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The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Disclaimer:

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

[jordanyeohfitness]

Disclaimer: I did not achieve this physique by doing these exercises alone. This video is just a demo for those who want to activate/strengthen their Chest at home without gym equipment.
Are these exercises still useful? For beginners, absolutely yes! However, speaking about Muscle Hypertrophy, imo it is still no where close to training with real weights.

[a-bj]

I like how he goes straight to the point

[WhiphTikoto]

Pre corona: 55k views
Post corona: 17M

Welcome to the new world

[sahilgupta]

guys I'm back after 2 months of doing this exercise and my chest actually grew a lot bigger and it's in better shape
i can't express my words to this man i thought it won't be much of use but now my friends ask me do you go to gym literally everyone around me can see the difference
thank you again no 🧢

[jordanyeohfitness]

Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.

[donaldtrump]

Something about this guy that makes me wanna listen to him all day

[mrhouse]

You know why I liked this video?


Because it’s not 12-15 minutes long to tell you some basic instructions!

[wymanatkinson]

Jordan, I have been easing into some of your recommendation. They are somewhat difficult, but are achievable. I am in the process of changing my diet. I am deleting beer, potato chips, pop, pineapple upside down cake with home made whipping cream, little things like that. I watched your diet video and hung my head in shame. I'm not in too bad of shape and workout three days per week for eighty minutes. I have worked out off and on for fifty years. Sometime more off than on. I joined a local, gym two years ago, and have been working out regularly. I have integrated some of your concepts and feel as though I am improving. My two main areas of concern are my upper chest and stomach. I hope to see more improvement by my eighty-fifth birthday, this July. Thanks for all your mentoring and encouragement. Keep up the great work.

Sincerely, Wyman Atkinson

[markkelderman]

Great education! I am already doing something similar, will try to improve my little workout at home for sure. Btw I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created on Next Level Diet. I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 2750kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier...

[ssbworld]

Watching this on my bed, thinking when im gonna these exercises.

[gauravsunil]

Everybody gangsta till the chair loses its grip.

[leonard]

I tried these for 2 weeks and 3days, they work, especially the push ups with raised legs, and wide armed pushups...I came back here to subscribe

[ryuk]

this video's been useful than anyvideo ive seen on the internet

[Leo-kzpp]

Wtf man you gave me the urge to be fit. Best body I've seen. Not too muscular not too thin JUST FKIN FIT AND RIGHT

[doug]

Him: You will need a water bottle
Me: Pulls out my little plastic bottle
Him: *Laughs and whips out his 1000 litre water tank*

[marcuswilson]

Today is the start of my physical wellness change. I'm currently 310lbs. I plan to watch all of your videos to help me. Wish me luck!! 😅

[akadventures]

Amazing workout! I just got done with it and my chest looks full. Like my upper chest was activated and is pumped with the rest of my chest.

[justahobby]

Me : this is easy
Also me : *stands up*
My organs : *shutting down*

[cravinadventure]

Complete Chest Workout

0:15 Push Up 20 reps
1:00 Chest Flys 10 reps with each arm
2:07 Decline Push Up 20 reps
2:48 Reverse Grip Push Up 20 reps
3:55 Underhand Front Raise 10 reps with each arm

Do 4 rounds if you can!

Please like so others can see :)
Enjoy and good luck.
Jordan Yeoh thank you

[Uzair]

Ma man does pushups like there's no gravity 😆😂