STOP Doing These Chest Workout Mistakes

Looking to grow a bigger chest? In this video, I'll share my professional tips for chest gains to help you achieve your fitness goals!

📕 EBOOKS & TRAINING PROGRAMS

SUPPLEMENTS

[sdavidhicks]

Thank heavens for original content like this! This is worth its weight in gold, compared to influencers who do nothing but critique other people's videos and lifestyles, repeating the same tired stuff over and over, ad infinitum.

[jareddwyer]

Between you and Dr. Mike, the fitness world is in great hands 💪💪💪💪

[TariqAmazin]

Great content. Pls do a video on the importance or lack of importance warm up sets are.

[andresvelasco]

Great as always, please make a similar video for legs, mines are stubborn to grow 😢

[MrTrail]

Prioritize exercise selection. I love it!!!!

[brokeboy]

These are great tips, I lowered my weight recently after doing these tips.

[ntslhpm]

This is like a quick review for all of us who've been following the channel 😌

[volodymyr_che]

Short and to the point. Great video editing too.
Looks like Jonni started writing scripts for the videos and not just trying to wing it and rambling for 15 minutes.

[jmrjhulk]

Thank you.. wont have to do 5-6 chest excrses 4sets. Just 3 and 3 hard sets. Chest day tomorrow 💪

[nicholastotoro]

Thanks, Jonni! I've always been in the same boat. Even getting progressively stronger, my chest never gets a whole lot bigger.

[Herandro_just_Herandro]

3:03 That's DEFINITELY the most underrated tip.
KEEP YOUR CHEST HIGH.

[tonydeluna]

Hey Jonni! Thank you for all you do God bless man

[mattmtz]

1:11 I wish planet fitness had this machine and other gyms in my area

[NaniFatimana]

Which exercise is better for increasing muscle size:
Machine Chest Press vs Dumbbell Bench Press vs Smith Machine Bench Press
(My gym doesn’t have barbells)

[bronisthegoat]

Thank you for the tips. I just started my gym journey 2 months ago and my strength is increasing very steadily in every muscle group except my chest. My strength with my flys are increasing steadily but the press movements are substantially weaker lol. 😭

[xManyHobbies]

5:23 - 3 to 12 sets is a big range. Sounds like the difference between a deload week, and possibly a four set per exercise high point for some people. Also, is there really that big of a difference between five exercises with 2 to 3 sets per, and three exercises add four sets per exercise? For example, I mix up my chest day with flat and incline dumbbell press and high, low, and middle cable flys.

[WAYNEMODELBUILDER]

Off topic question, I hope you can advise as I'm gutted 😞 been diagnosed as type 2, told I can no longer have high protein due to kidney issues. Is that it? As in is it no longer worth training if I'm not allowed a lot of protein I mean what's the point? Admittedly I'm 53 but I'm still pissed off, any advice welcome mate

[gdt]

Does anyone have a suggestion on when to add weight to cable flys? I was thinking after I'm able to consistently get 16 reps for 3 sets?

[SuperheroRockstar]

My problem with not racing partials is by the time I get to the partials at the end my chest, or whichever muscle I'm working is lit on fire from the burn.

[MrEsNewChannel]

I have tried EVERYTHING and I still can't get my chest to