Secret to a Flat Belly? For Women Over 50

Total body strength workouts are proven to help reduce visceral belly fat for women in menopause.
High Intensity Interval Training is too.
No abdominal exercise has ever been proven to reduce belly fat, or visceral belly fat.
It's time to realize the value of core - and even small core exercises like the transverses abdominus exercise.

[curiousorange]

Ah ha ! Thank you 🙏 excellent, just what I was looking for, I feel that ! I needed this 😅

[kellyblaxton]

This is a great idea!! I'm going to start doing this!

[ingeneren]

I have always had a flat belly until my second spinal fusion surgery 3 years ago. Now I have a medium size pooch that I need to get rid of
Thank Since I can't do alot of the normal an workouts anymore due to the titanium rods and screws holding severely vertebrae in place since the discs had to be removed.

[Leti]

Hmmm, , , , I thought high interval training is not for ladies over 50 as it stresses the body, and raises cortisol levels producing more fat instead of losing, what changed??? You look great, so I know I am missing some important info, please HELP!

[paularichardson]

What if you have a lot of belly fat will that technique still work?

[chonkeboi]

It’s actually about eating less. Calories in vs calories out, no matter who you are. Eat in a calorie deficit and you’ll lose weight, it’s that simple, or do enough cardio where you burn more then you put in.

[tamichildofGod]

Aka stomach vacuums! Excellent exercise! Made a huge difference in my low back pain

[cjhoward]

When I’m driving or a passenger in a car, I’ll squeeze my butt checks together and hold for 10-15 seconds. Relax for 5 seconds and repeat. I’ll do this 5-10 times anytime I’m in a car. It works 🤭☺️

[anasena-whdp]

Hi, do u think it is possible for me, 47 years old, to build muscles? Been sedentary for about a year n can't get motivated. Very disappointed...any suggestions?

[meilinliu]

May I ask, just wondering, how is your pet dog, is he or she okay? Thank you for sharing this, blessed day, God 🙏 bless

[everythingpal]

Does menopause cause belly fat and how to avoid it ?

[steelmagnoliaalexander]

That is breathing with your diaphragm. All good singers do this. I don’t see that as an exercise to lose belly fat, however.