#1 Way to Lose Belly Fat in 30 Days

The FASTEST way to LOSE BELLY FAT is almost entirely based on your personal preferences for your diet. This video will show you how to lose belly fat and experience overall weight loss by finding the perfect strategy for yourself.

If your goal is to lose belly fat you've probably already tried to just cut your carbs or just do more cardio or the most common yet not very helpful advice is to just eat less and move more. Even though many different plans will help you reduce belly fat like keto, Mediterranean dieting or fasting there are only a handful of ways that are even going to be suitable for you as an individual and there is most likely just one way that will work far better than the other methods for you. That's why today I want to go over the most effective methods for losing a significant amount of belly fat over the next 30 days. As I go through each one, focus on identifying which method works best for you based on your food preferences, the times of the day that you normally like to eat, and your preferred portion sizes - do you like big meals do you like small meals, and also focus on what you actually enjoy eating? 

Before we begin It's important to remember that no one diet is objectively better than another— both low fat and low carbs have been proven in studies to work just as effectively, it’s all about choosing the approach that you can follow consistently without it feeling forced. The consistency aspect is what will lead to real, noticeable fat loss. So, instead of focusing on advice like 'just do more cardio,' think about what you can commit to long term. And speaking of cardio all the methods that I'm about to go over are diet-related because your diet will have a far bigger impact on your belly fat than trying to burn fat with exercise. In fact, it's almost impossible to outwork a bad diet.  

So let's start first with a very popular method that I already mentioned which is ketogenic dieting. The goal of keto is to get your body to enter a state known as ketosis where your body will begin to rely on fat for energy instead of carbohydrates. In that state you'll convert fat into ketones which can then be used as an alternative energy source. Since carbohydrates are your body's preferred energy source we have to eliminate most of those carbs so that your body chooses ketones over carbs. That's why a typical ketogenic diet will only allow about 5 to 10 percent of your total daily calories to come from carbs. Then 20 to 25 percent of your diet will come from protein. And 70 to 80% of your total calories will come from fat. So who is this method great for? This plan is perfect for anyone who primarily enjoys high-fat foods like steak, bacon, eggs, butter, avocados, cheese, and salmon. If you can see yourself eating these types of foods on a daily basis, and feeling satisfied at least for 30 days then the keto diet may be the perfect plan for you. However, if you love carbs like bread, pasta, rice, potatoes, and high-carb fruits like bananas, you're not going to want to go with the keto diet. Because you will essentially be eliminating all of these carbs to stay under a daily 5 or 10% carbohydrate allowance. Now if you don't mind giving up those carbs there are many ways that you can create low-carb substitutes like cauliflower rice instead of regular rice. Or low-carb zucchini pasta instead of regular pasta, or even pizza with a cauliflower crust instead of a regular wheat-based crust. On top of that, if you enjoy a high-fat diet, keto does give you an opportunity to focus less on counting every one of your calories because low-carb diets will usually automatically create the conditions to stay in a calorie deficit. Don't get me wrong you can still gain fat by eating too much fat, so calories still count but you don't necessarily have to count them with keto or other low-carb plans so that's another benefit if you don't like counting calories. 
Now what if you want the opposite, what if you want a diet that's very high in carbs. In fact, you know yourself well enough that you know when you cut carbs, you typically quit within a matter of a few days. And you can't see yourself avoiding not just healthy carbs like brown rice, sweet potatoes, and oats but also unhealthy carbs like pop-tarts, ice cream, or donuts or maybe you like something in between like white bread, or plain pasta made from refined grains, if you need these kinds of comfort foods in your diet to stick to it, your best strategy might be and if it fits your macros approach, also known as IIFYM. With this approach, you would still be able to eat all your favorite foods, even the ones that are high in calories and unhealthy like Oreos with each cookie containing a whopping 50 calories. You would do that by using an online macronutrient calculator and after entering your stats you would stick to the exact protein, carb, and...

[barkmaker]

Eat less, move more actually works. The only problem is that most people can't stick to anything that requires discomfort these days.

[savagepro]

Keto, and intermittent fasting, and high intensive training.
Body fats drip off so fast, even your doctor might think you're sick!

[jamescoleman]

I've been lifting 5 days a week, run 2 miles a day, have a labor job, fast from 2pm-10am. Lost about 15 lbs the last month. Feeling kinda beat up to be honest. But I like it.

[dennisje]

For the last couple of months i have two 45 minute eating window on daily basis. One around lunch time and one around dinner. I mostly eat healthy stuff (non processed). Also i do a monthly extended fast (mostly 48 hours sometimes a 72 hours). I really love it. I feel much better than last years when I was eating 6 times a day with portion control. Currently my BMI is stable between 23.5 and 24 (before it was around 25 and when i lived/ate like a pig around 28) In the end it is all about controlling the insuline level in your blood. For some people eating less, exercize more is enough, for some people they dont loose anything with this strategy because their insuline is still too high and they need to try another approach.

[luizfigobr]

For me the best is intermittent fast.
Skipped breakfast and did fasted cardio/gyn.
Got to 9% body fat.

[lazarusralda]

Really love your videos. So well done and an excellent explanation on the topic. Your content is in my top 5 of youtube videos on health and fitness. Keep up your good work brother, may God continue to guide you and bless you as you inspire not only myself but others. True blessing you are.

[depekthegreat]

I must follow your dietary ideas ever through this video of yours and long live, Max Posternak boss!!!🏋🏻‍♂️

[wakawaka]

For a month started lowering carbs and am now in ketosis and am switching to carnivore-ish for the next 2 months… Doing a 90 day body challenge and am 1 month in. I work out 3-4 days a week, average 10k steps a day, and play volleyball a couple times a week. Started the challenge at 229 and am 211 now…. Scale must have been off the first day because I weighed 6 pounds less very quickly so we shall say I actually went from 223 to 211 in a month. Obviously erase water weight. So maybe 6 lbs of fat loss in a month… I needed a root canal a couple of weeks ago and need to eat to take my antibiotics. After those are done I’m going to start doing rolling fasts… 24 and 48 hours… my goal is to get to 190 lbs in 2 months… I will stay there a while then eventually get done to 160.

[AhmedGhafoor-nslb]

Just listen your body and love yourself

[crw]

A very good breakdown of some of the options available. Well done.

[rfrantzt]

will never forget the video you made about the “kirkadian” rhythm

[MARGIN_TRENO]

This Was An Understandable Video Ever. Thank You 🙏💪✊

[aflac]

My fav is intermittent fasting and the warrior diet

[Mrnovanova]

I came in with low expectations. Man, you know your stuff. I have to watch this again.

[Krish]

I started with 10k steps per day since jan 24, which i became obsessed with and went on to clock 13k per month till May. Inbetween few sessions of resistance training and crunches etc. Avoided sugar afap and rice st dinner. I lost few kgs and 1.5" waist, but felt bit weak and face chibbyness vanished. Now reduced to 8k per day and taking weekends bit leisurely. Feeling better now.

[mymom]

Serious only: Has anyone ever tired this man's 6-week course? Would like some feed back from people that actually did it here rather than from that website

[Dolphin_]

Keto, OMAD, every day, and 20 hours into your fasting, go for a 3 hour walk. I lost all my visceral and subcutaneous fat that way.... long walks while fasting works 100%. I still walk for 3 to 4 hours during my fasting.

[rounaksubramanian]

Wow it's such a amazing and awesome video bro telling about this no 1 way to loss belly fat in 30 days and keep it up and keep up the good work as always for all of us by making this content and take care
Keep smiling always

[DennisNowland]

Guess what works for me? A calorific deficit composing of chicken rice and broccoli or variations on that theme. Ever heard of it .Well take it from a 70 year-old that's got a BMI of 22. I know what I'm talking about.

[mattcooley]

What would you recommend for people who work shifts? Sometimes eating at strange times or having limited times to eat?