Yoga for Bedtime: Calming Stretches and Breathing for Better Sleep ~ Yoga You Can Do In Bed

15-minute bedtime yoga with pranayama! ▶️[PLEASE CLICK "SHOW MORE" 👇]

Welcome to this week's pelvic wellness video where I take you through a quick but calming stretching routine that will help you get to sleep. You'll learn a pranayama technique called "left nostril breathing" that's extremely relaxing, and then we'll move into bedtime stretches that you can do on your yoga mat or in bed. Music by Songs of Eden. Follow Songs of Eden on YouTube and Spotify!
~Dr. Bri, PT, DPT

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

[vibrantpelvichealth]

Happy Valentine's Day, my friends! ❤️

[joyjones]

This was an awesome way to relax and prepare for bed.

[PriyaS]

Thank you so much for this! I sometimes struggle with certain yoga poses as they worsen my vulvodynia, but this didn’t cause me any pain. I was recommended one of your videos by my pelvic floor pt and your videos are so good and helpful, thank you!

[MeenalChaturvedi]

Very relaxing video. Even though I'm not flexible yet, this was relaxing and sleep inducing. Thank you

[AngelaJonesCreates]

I've added this video to a playlist so I will remember to try this tonight before sleep. 👍

[ADawk-pspp]

Happy Valentine's Day to you Dr. Bri as well, I started watching your videos over a year and half ago because of my pelvic floor problems and I'm now pain free .I keep doing the exercises.any way just in case . Dr Bri, I didn't want to say this but you're a cutie but thank you for sharing your gift.

[maryamsalih]

Thank you so much for first time I know about the yoga block. Thanks again👍😍😍

[AC-iwmv]

Could you please do a video for cellulite? Either talking about your experience and tips and tricks or a workout for it? Thank you xx

[eliuri]

Thank much. Very relaxing! I felt "impulse" to balance left-nostril breathing with right nostril breathing directly after.. Is there reason not do that?

[HamidKhan-qoi]

Can I fix my utrine prolapse doing these exercises

[ajsstuff]

What if you aren't flexible enough to do some of these stretches completely?