Flossing Exercises for SCIATIC NERVE Entrapment and PIRIFORMIS SYNDROME

Timestamps:
0:00 Intro
3:46 Glide/Floss at the Ankle
4:49 Glide/Floss at the Knee
5:47 Glide/Floss at the Hip

Key Product Links:
As an Amazon Associate, I earn from qualifying purchases

Essential Video Links:

Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps YouTube promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.

** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

[aansharya]

Thank you for you sharing. It was useful to me. Much appreciated.

[mere]

Thank you for making this video. Very helpful

[AMHOSAINI]

I was doing it with a bad technique, thank you

[Perich]

Thank you, the bad truck seat gave me pinch nerve and trying to fix it so I can sleep better.

[garysuwannarat]

Hi Beth! Better after a month, then irregularly while traveling. I still had pain in the foot, esp what appears to me to be the Musculus Flexor Accessorius: Pen suggested pressing on a tennis ball across the foot, front to back. Nearly painfree for the first time since late last year.

[marslLive]

Hi :) i have a question? For nerve glide, the toes should remain straight or bend towards the chin ? No sure :) . Thank you for response . Greetings from Argentina

[deepti_pruthvi]

Hi. I had L4-L5 disc protrusion, which caused my right leg to go numb. I was operated 2 months ago. Post operation, numbness has reduced in thighs. I still have numb toes(4 smaller toes) and numbness at the ball of the foot. This is impacting my plantar flexion motion and I am unable to walk fast or run. Can u please suggest exercises for improving plantar flexion and strengthening toes.
Thanks in advance.