8 MIN. LEAN ARMS WORKOUT - lose arm fat & tone arms | + weights/ waterbottles

This 8 minute lean arms workout is a quick effective routine to lose arm fat and tone your arms. I used a 2kg dumbbell in each hand for a bigger burn. These exercises will make your arms long and lean and your upper body stronger. Combine this workout with my other upper body and arms workouts for better results.

Music by Epidemic Sound
Lvly - Night After Night
Tape Machines - Lost You
Mindme - Would You Stay

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Love you and appreciate everyone of you.

Instagram: @_marybraun

Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

[Kitty-Ana-Maria]

Dear Mary, I never leave comments, never been into sport/fitness/anything, but in January I came across your channel, and you somehow without almost saying a word, changed my life!!
since 20january I work out 5days out of 7, only on your workouts and at home and I look and feel amazing!
You are amazing and so beautiful! You really inspire people!! I only wish everybody should know your channel!
I really wish you all the best!! and everyone doing these workouts: Don't stop!! You CAN do it!

[urvashikaushik]

Oh my god! This workout came at the right time. I am sweating, this workout is so good. Thank you Mary!❤️

[capitanmorganrm]

Great workout! Even better with the sea... love it

[altamashtamilfangirl]

Mary
You always motivate me with ur silent workouts🥰🥰🥰
Love ur posturessss😍😍😍😍😍

[Анна-бвх]

Супер тренировка! Побольше тренировок на руки❤

[elena.m.medvedeva]

eXCELLENt!! Short and efficient - thank you sooo much!

[anastasiiapervushyna]

Super great workout! 🙌💪💪💯 🔥 Mary, dankeschön! 🌞💖🤸‍♀️

[AnxMa]

Hi, I'm a mo cap performer and I gotta say you have some really useful exercises on your channel.
Being in shape for an audition is a chore for me but those quick workouts at home are pretty cool.
Especially since motion capture sessions are getting more and more demanding.
PS. You almost saw me in the new Resident Evil 4 as Leon :)

[summerbaker]

absolutely loved this workout! would love more like it <33

[DanielaGirotto-uf]

Hey Mary, love your workouts! Are you planing on publishing a video on chest exercises?

[meenalshah]

How many kg dumbbells would those be ? Cant wait to try this video too 🙌🏻

[agnieszkagoldmann]

Great Workout! Während der Übungen ohne Gewicht fühlen sich die Arme so ultra mega leicht an 😅😅

[teasamlol]

will doing this every day give me bulky arms?

[paula]

I would have to do this standing. My knees could not take this

[zairehaylock]

Hello, Mary. #ZaireHaylock here. Happy Easter.

[TUĞBAKARACA-zb]

I just started my hands are shakin, is anyone start this with me?

[Anna-vuzm]

You can't spot reduce fat, especially not with a 8 minute workout

[heatherh.]

Since my workout journey began, somewhere along the way, ive lost my boobs. I went from 34c to a 32b😬. Is this strange phenomenon happening to anyone else?

[Looz]

Mary, ich muss ganz ehrlich sagen, dass ich das ziemlich problematisch finde solche Titeln wie "lose arm fat/ belle fat". wirkt für mich eher unseriös...