HIIT WORKOUT| 5 ασκήσεις που θα σε βοηθήσουν να χάσεις λίπος(Fat loss)

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HIIT WORKOUT | Part 1

Στείλε μου τις απορίες σου:

Βίντεο με προθέρμανση:

Βίντεο με διατάσεις-αποθεραπεία

*Το παρόν βίντεο έχει δημιουργηθεί από γυμνάστρια και στοχεύει στην παροχή πληροφοριών σχετικά με την εκτέλεση ορισμένων ασκήσεων. Να αποφεύγεται η γυμναστική χωρίς την επίβλεψη ειδικού γυμναστή-γυμνάστριας για αποφυγή τραυματισμών και σωστά αποτελέσματα.*
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