4 Minute- HIIT Tabata Workout (w/ Ash Crawford)

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4-Minute INTENSE Tabata Workout w/ Ash Crawford

Ash Crawford leads us through a 4 minute HIIT workout. This is a TRUE TABATA, meaning you can use 100% effort for the entirety of the workout (or for as long as you can!). Workouts like this will help rev your metabolism, increase your VO2 Max and muscular endurance while also training your aerobic and anaerobic capacity.

#tabata #tabatasongs #hiit

The Workout:
Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Repeat for as many rounds as you can!

SONG: "Blinding Lights (Tabata)"
Workout:
-High Knees
-Burpees
-Lunge Jumps
-Mountain Climbers
-High Knees
-Burpees
-Lunge Jumps
-Mountain Climbers

Tabata Songs:

Ash Crawford:
@ashrcrawford

Filmed & Edited by:
Michael Gilbert
Gilbert Productions

TabataSongs creates music that matches the exact timing of the Tabata Protocol.

What is the Tabata Protocol? 20 Seconds of sprint/work, 10 second rest, for 4 straight minutes. Tabata music lets you focus on your workout, rather than think about having to look at your watch or a timer.

Tabata Training began in the mid 1990's. Japanese fitness researcher Dr Izumi Tabata created a HIIT (high intensity interval training) workout, using this very method. Dr Tabata proved the tabata method to draw heavily from both the aerobic and anaerobic systems, unlike most conventional workouts, which tend heavily favor one or the other.

The Tabata Interval has gained a lot of recognition throughout the Crossfit community, running community, and health clubs across the globe, for its versatility, adaptability, and positive results.

The Tabata Interval Method has proven to maximize VO2 max, while also building endurance, burning fat, and retaining muscle. Though the Tabata was not designed as a fat loss or weight loss program, the protocol has gained a lot of attention due to its ability to help do so.

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Комментарии

One of the few true HIIT workouts. Most other videos barely even qualify as moderate intensity. That being said people ALSO need a lot of moderate Zone 2 to make the heart and cardiovascular system most conditioned. HIIT is icing on the cake but will only quickly plateau if done without Zone 2.

bmp

Who needs to plod around doing 5k runs when you can smash in a 4 minute Tamata session that's more beneficial to get your metabolism fired up. Thank you so much Ash. Awesome!

footballcoachandreferee

This is 4 minutes of high intensity sweat fest. Thanks for doing it with me!

ashrcrawford

Indians make attendance here after loving this Tabata 🙌

nishant

Finally, an actual 'high intensity' workout. People just call anuthing as hiit. The best way to see was that you were totally gasping for air. That is the super indication of your workout being high intensity.

thegivpmn

Wooo! After 2 weeks of doing this 3 days a week, I got to do 3 rounds instead of Thanks so much for the great exercise!! I’ve never found one quite like this!

kellvix

This is great selection of exercises and the accompanying music is even better.

MargoKruczek

After this workout you will know what Einstein meant with the phrase:
"Time is relative."
Thank you for this Masterpiece 👁️💎

DFCE

Cardio burn! 🔥 🏃🏻‍♀️ 😅 I’ll try this as a finisher. Thanks, Ash! 👏

danickale

This is great thank you! 2 months into looking after my body and mind and this has taught me some new moves that I really enjoyed and will continue to use! 😁👌🏼

PeachyPumpkin

Love tabata!!! This is a good routine for daily cardio.

sylau

This is the real deal, not like the so called 'tabatas' out there. I keep coming for this. You gotta push yourself to the max in every round💪🏻 thanks, Ash good job💯

jasminee

I started 1 1/2 year ago with Ash's workouts and these are the best for keeping your fitness. Iam 68 years old and a former Gymnast. So you can believe I know a lot of workouts😅 Thanks for your Videos Ash.

donricardo