Lower Blood Pressure in 5 minutes - Two Proven Methods

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[Twinsdad]

My BP earlier today was 144/89 and after trying the breathing exercise for a few minutes, it dropped to 127/92. After lunch is spiked to over 150, but doing the exercises it dropped to 132/87. A bit of bouncing back and forth but I'm hooked on the breathing. Think I'll text my doctor with some good news! Thank you!

[Inisfad]

I went to the doctor yesterday and got a reading of 182/74. I could feel that my BP was high. I was given meds and told to take my BP at home, morning and night, over the weekend. I’ve been doing so and the BP was reading on average about 152/77 (less nervous at home). I found this video and tried the breathing exercise. First without the breathing 162/82. Then I started the 6 breaths exercise. Within one minute: 129/69, 118/71 and the last one was 113/75. Amazing stuff.

[AriAbuko]

The fact that we get free videos on YouTube by Adam is truly a gift ... Keeping education and knowledge alive. 👍👍👍

[Unknown-jefn]

I get nervous before doctors appointments, I try to do breathing techniques before I go in but when they take it I just start getting nervous again. Anyone else can relate or have any tips?

[Mickey-jnhz]

We live in Florida, the traffic is horrendous. Sometimes when I arrive at my doctor’s my blood pressure is high. I told her to take it again when I got ready to leave. I do some deep breathing while she is talking to me andIto her. At leaving, she again takes my blood pressure and its normal. Breathe, people breathe and relax your body. It works every time.

[DouglasMaurer]

I wish I had this advice 15 years ago when HBP started, now I’m 59 and following your advice my blood pressure is better than it has been in a very long time. At the time my Dr put me on meds and sent me on my way………..did not give any advice life style changes to help me!! I have had to find all the natural solutions myself, however your channel is by far the best advice I’ve ever found!!!

Thank you so much!!!

[Zihenroy]

My bp was 179/107 during anxiety attack. By deep breathing it went down to 122/66 in 5 minutes. Anxiety and panic attacks suck.

[petersheldrick]

I just tried the 2nd method, the breathing method, within the space of about 10 minutes it reduced my pulse from 105 back to 82! I will continue to do this throughout the day now, absolutely brilliant, cannot thank you enough! Cheers from Australia

[stephenbyrne]

Thank you. I did the breathing exercise for five minutes and my reading was 115/74. This is a very good reading for me.
I have been drinking hibiscus tea every night. I will also try the squeezing exercises. I suffer terribly with anxiety and PVCs. This exercise helped with that too!! I love it when people share this kind of knowledge and it alleviates suffering. Beautiful human behaviour - you have my sincere gratitude ❤.

[sammokkasmith]

I have done this breathing exercise and it does work.
Also, when you go into the doctors office and they use that electric blood pressure cuff; it always raises your blood pressure higher then it really is. Request the nurse get the old cuff and pump it up herself. Get a blood pressure meter for home and check it daily. When I go into the office my blood pressure always reads higher in the office then at home. I had my home devise checked and it is correct. Some blood pressure medicine can also raise your blood pressure.... be aware of this.. Find out what your medicine takes out of the body and talk with your doctor and replace it if possible. Statins block your Coq10 and your heart is full of this to stay healthy. The Coq10 supplement many doctors recommend to patients when taking Statins. The New England Journal of Medicine stated that Patients need to be proactive in there health. We need to research and work with the doctor to make the best decisions for our optimal health. If you find yourself with a professional doctor they will look at your research. If they will not look at your research... you need to fire them and move on. It is very unprofessional for a doctor to not listen to a patient. God bless.

[pkaur]

Hi Adam watching your show from UK, I love how you talk, and tell us all the right information as Doctors don't tell us anything

[maryloudelossantos]

Thank you, Dr. Story. Simple & easy way of breathing. What a way to simplify life.

[asmabanu]

My bp reading was 197/127.
After squeezing the ball technique and deep breathing my high bp drops to 157/97. Within 10 to 15 mins. Thankyou Dr .

[personalpandemicstoriesorg]

The breathing dropped my systolic number by 20 points. It's always been relatively normal until the past week. I'm not on medication but recently went on a junk food binge of fast foods and frozen meals. I believe that is what caused this. I'm 69 years old and know better. I haven't eaten fast foods or frozen meals in many years. I had grown weary of cooking whole food meals and paying high prices for organic foods. I pray someday the poisoned foods are removed from grocery stores and organic foods become affordable for all. Hopefully in time to save the children of today.

[amydecker]

Thank you, Dr. story! I have experienced high blood pressure for the first time in the last few days. It’s been very scary to me with the most common readings being in the range of 188/115. I have an appointment with my primary care physician this morning and I really didn’t want to go on medication but felt like it was the only option. I was fortunate to find your video and I did both exercises you suggested for about six minutes and had the first normal reading that I’ve had in three days 127/75. Thank you for giving me hope that there’s things I can do personally to influence my healing 🙏💙

[seeboo]

DEEP BREATHING REALLY WORKS THANKS DOC !

[adrianflower]

Just brilliant, 20 points of Systolic reduction from 5 mins deep breathing. Thank you 🙏🙏🙏 👍👍

[mlap]

It works. It also reduces your stress, , make you calmer, can stop a panic attack in its place.

[JMWexperience]

I was able to lower my blood pressure by following and sticking to a ketogenic diet. As a result I am now off of both Lisinopril and Metoprolol.

[loveblue]

You are such a blessing DR🙏🏿
These are things your regular DR do not tell you, all they want is to put you on meds😡