Lower Blood Pressure in 5 Minutes (2 Proven Approaches!)

Hypertension impacts over 1,000,000,000 people worldwide and according to recent reviews less than 1 in 5 have it well controlled.

As a result, a tremendous amount of research is constantly being conducted into ways to lower blood pressure effectively. As most people know, there are a number of different approaches that can often be useful in lowering blood pressure including dietary alterations, maintaining a healthy weight, and getting regular exercise.Finally, if lifestyle changes alone are not enough medication may also be necessary but may be unavailable or ineffective in many cases.

Are there other options available? The answer is yes!

Today, we're going to share two proven approaches to lowering blood pressure at home. These can be remarkably effective and may be essential tools for people that are at higher risk in heart attacks, cardiovascular disease, kidney disease, and stroke due to hypertension.

We hope you find this useful!

Video Highlights:
-- Hypertension
-- Utilizing Isometric Handgrip Training
-- Inspiratory Muscle Training

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[xdevox]

Just did the breathing exercise in the waiting room for about five minutes before my blood check up where I’ve normally been getting 140s over 90s at the appointments. Today after the breathing technique right before the appt I was at 120s over 80. Thank you.

[wenikegloria]

Hi, I'm Gloria from Nigeria. I developed HBP after delivery and it has be over 140/90 or more for over a year now with medication.
I stumbled into your video when was trying to get at home solution to this problem and I've been practicing both exercises for about a month now. My BP is now 127/75 without medication.

I can't thank you enough. God bless you Sir!

[TimTapers]

My BP has been super high with the top number reading as high as 183 and the low as high as 112. Did this breathing exercise just now and my BP is now 120/84!!!! I’m really amazing!

[BrJon-uhcm]

I used to have high blood pressure, now it is 110/65 what really helped was losing 65 pounds.

[maxbigavelli]

Took my blood pressure this morning and it was 130/83. I went for a 3 mile run and practiced the breathing exercise twice and the follow up blood pressure was 108/66. This was right on time as the second test was for a physical for a life insurance policy. Thank you for spreading great information.

[divonnejackson]

I just tried the 2 seconds in deep breath, hold 2 secs then exhale. But my exhale was around 10 secs. My BP was 158/103 when I started, then it kept getting lower over the next 5 mins till it went to 127/91. Wow! I dont take meds and it hasnt been this low in years. Thank you sooo much!!!

[zareenmirza]

My blood pressure was 180/84 just after the breathing exercise numbers went to 148/67 thank you so much 🙏🏽

[The_Humble_Hurricane]

I donate plasma on a regular basis twice a week but have had a high blood pressure reading for the last 3 trips, including my first attempt today. They gave me my usual 15 mins to relax etc before trying and sending me home if it was too high the second time. I couldn't understand because im pretty active, i drink lots of water, have a decent diet which has been great the last two months, ive never smoked or drunk alcohol in my life etc and am relaxed before donating. So I looked up videos to quickly lower blood pressure and thus one was at the top of the absolutely amazed and want to thank you for the success. Literally my blood pressure lowered within 10 mins and I'm now donating as i write this comment. Definitely have a new subscriber and supporter 🙏🏿

Keep up the amazing work 💯

[catfurry]

4-7-8 is a great breathing exercise I did it for 10 minutes and it lowered my blood pressure 20 points systolic and 10 points diastolic

[vanhnem]

It worked! My BP was 150/99 after breathing exercise and a warm shower for 15 minutes my BP went down to 128/88. Thank you. I also ordered the Isometric Hand Grip and the Breathing trainer from Amazon.

[stephenm]

Just tried the breathing and my numbers went from 147/92 to 130/77. Fantastic and thank you. I also exercise 3-5 times per week.

[patriciaoreilly]

Eat well & exercise. Keep moving, cut down the sugar . Environment & keep away from people with a bad attitude. Make positive plans & don't over think a problem. Sing feel great & great for lungs .

[judyannwalton]

This is an amazing video. My BP was 170/100 and after the breathing technique for 5 mins it dropped to 138/86!

[irageneralova]

Two weeks ago I bought the same breather device, my BP was 180/85, only breathed 10 times and BP returned to normal 120/70. It’s really works.

[pcdosgirl]

BP went from 120/85 to 107/73 in FIVE minutes! Watching this video I thought I'd try out the breathing technique. I downloaded an app that's a metronome, set it for 1 beat per second with 10 bars and set the timer for 5 minutes. My bp actually did go from 120/85 (which is low for me, it's been much worse just this week alone) to an amazing 107/73! Ive been tracking my bp for several weeks and have never had it be within normal range, I'm always either hypertension 1 or 2. So THANK YOU! I'm sold, I'll do this breathing exercise once an hour. Not sure my doc will believe it until he sees my bp progress for himself.

[ae]

Just tried the breathing trick of 2 sec in, Holding for 2, and out for 6 sec. Measured 109/64. This is the lowest I've ever measured. Great relaxation technique for getting my BP down fast. Thanks

[DianeGemma]

This is great advice and literally life-saving information. I loaded a metronome app on my phone, did the first round of breathing, and my BP went from 145/76 to 125/69 in 5 minutes! Thank you Dr Cobb!

[ingridrajithskysong]

Oh my gosh I’m on my knees with gratitude❣️🙏🏻
For 1 week my BP has skyrocketed to 215 when normally I was 135. No known cause. I’ve got it down to 165 - but I don’t feel well. I pulled my car over and did the breathing exercises- I’m starting to feel better. I will do both of these while working with my doc and continuing to lose weight. Thank you much for posting this video.

[finalomega]

Doing both of these together cuts out a lot of time within 5-8 minutes! Perfect! You could just do both each day.🎉

[godfatherfan]

Hello Doctor, I just wanted to thank you for helping me lower my blood pressure dramatically in just a few weeks of using the hand Dynamometer 3 times a week religiously. My blood pressure is constantly between 113/67/62 -
118/72/69 every morning. My readings use to range from 130/80/72 -135/82/80. The added benefit of increased hand strength is a bonus as well . Thank you so much Doctor your advice is greatly appreciated!