5 Mistakes to Avoid When Lowering High Blood Pressure

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This video covers five common mistakes to avoid when you're trying to lower high blood pressure.

Lowering high blood pressure is important because it helps reduce your risk for things like stroke, heart disease, and a heart attack.

As a geriatric physical therapist I have seen first stream the negative effects of these health conditions. It is so much easier to prevent and reverse them in the early stages.

And unfortunately your doctor may have just given you the advice to eat less salt or to lose weight or to walk more.

That kind of advice isn't always very helpful…

That's because what really causes high blood pressure is high levels of insulin and insulin resistance. So until you’re focusing on lowering insulin and inflammation, you may still struggle to lower high blood pressure.

We hope this episode gives you some ideas on what you can optimize. While we didn’t mention it directly here, it’s also very important to sleep and reduce your stress to lower blood pressure. These are two commonly overlooked controllable factors.

**Don’t forget to SUBSCRIBE to this channel for more health tips.**

// T I M E S T A M P S
[0:00] Topic introduction.
[1:11] Failing to recognize high insulin and insulin resistance as a cause of high blood pressure. This leads to following faulty advice that’s not very effective to lower blood pressure.
[1:27] Overemphasizing macronutrients and overlooking sodium. This leads to eating too much sodium.
[4:00] Thinking all trans fats are created equally and fearing animal products.
[5:22] Overeating added sugar due to its high stimulation of insulin.
[6:52] Lack of exercise intensity and duration. They may be moving, but not gaining the cardiovascular benefits they would if they increased these two levers.
[8:40] Not checking blood pressure daily and risking medication “overshoot” leading to low blood pressure.

// R E S O U R C E S


// V I D E O S

// S O U R C E S

// F O L L O W
▸ instagram | @drmorgannolte

// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

#bloodpressure #insulinresistance #lowerbloodpressure #heartdisease
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Love this channel! Keep the videos coming! I can't tell you how much you have helped me with my journey to loose weight, lower my insulin resistant and overall mental health. ♥♥♥

diannalocke
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You say having this conversation proactively with your physician. Some physician respond reactively to this conversation they know more than their counterparts. This problem is universal . Thank you for sharing this information from Johannesburg South Africa 🇿🇦

yakoobyasseen
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What are your thoughts on the CARNIVORE

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