How to Lower Your High Blood Pressure in 5 MINUTES (Quickly and Naturally)

Would you like to immediately lower your blood pressure in 5 minutes or less? This video will show you the EXACT 5 steps to that can quickly lower your high blood pressure.

**************

DOWNLOAD MY FREE EBOOK titled, "101 Foods to Lower Your High Blood Pressure."

**************

OTHER VIDEOS YOU MIGHT FIND HELPFUL

The #1 Super Food for Lower Blood Pressure

13 Natural Remedies to Lower Blood Pressure

8 Surefire Signs of High Blood Pressure

10 Avoidable Causes of High Blood Pressure

IMAGES:
This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:

[tranquil]

Wow, a whole channel devoted to blood pressure! Just as I'm starting to make life changes to get mine down. It's like I've found a school where I can learn all the nuts and bolts. Thank you so much.

[nancyhoward]

I do this breathing, but without having to sit straight up on a floor. I do it while lying in bed, sitting in a chair, etc. It works for me.

[JoelRodriguez-onjq]

Awesome thanks. It worked amazingly for me .. from 164/122 to 133/96 thank you so much

[christnadeopathakballgobin]

It really works i have the habit of doing this particular breathing exercise but breathing through the left nostril only and releasing through the right nostril gives a much better and quicker result.

[ThatsSoAna]

My bp went down by 8 points. Which is good for me. Thank you it worked !

[colloidalsilverwaterppm]

Yes, it works. It is powerful method. I've tried it for the first time, and pressure drops from 195/110 to 150/100.And have to check once more, but even now I can feel it is lower. Dropping, instead of rising.

[fredshead]

Yes good advice, i think the worse thing for blood pressure increase is sitting around for hours on end watching tv.

[bluebutterflywellness]

I do this everytime I take my BP. It does go down. 👍🏽

[johnanddpro]

Hello sir thank for telling me what to do.

[vicparedes]

...and after that five minutes of relaxation and deep breathing your blood pressure is high again. or just do relaxation and deep breathing for the rest of your life 24 hours a day 7 days a week non stop.

[ceciliag]

I do the breathing exercises but not the way you say, I can’t sit on the floor so will try sitting on a chair.

[essentialeugene]

My blood pressure was 135/86. It might be a bit high. I plan on cutting back on salt, sugar, carbs, do jogging, walking, and martial arts with a group.

[marylouirick]

Took a TEE test. My heart Dr.put me on isosorbide meds. B/P now
Is 116/69. I so 😊 Thanks 😊! God.😇🙏

[jaiurmil]

i cant sit cross legged.can this be done sitting in the chair?

[judyc.kessel]

You can lower your blood pressure by doing correct breathing techniques
without resorting to those yoga positions and gestures.

[latishascott]

I'm on a restricted diet, two years now due to messed up smell and taste caused by COVID.. I pretty much only eat, potato, beans, oatmeal dairy. Veggies some fruit. They only meat I can tolerate is ham🙄 which I don't eat often. I don't use any seasoning because of the taste and smell. I do eat some sweats, but smell and taste has messed that up also. It stressful not being able to eat much variety, to top it off my blood pressure has been 140s over 80s when I go to the Dr. I don't really eat salty foods. Could it just be stress causing this?

[johnmookerji]

With this technique you might be successful in lowering your blood pressure for a little while after its completion; but how do you continue to maintain a lower bp for 8/9 hours a day when you are outside, where you have no opportunity to practice this breathing meditation technique, like during working hours? Is one time practice of your method good enough to maintain a lower bp for hours of non-practice each day?

[linapulido]

Thank you so much for this good information 😍😍😍

[Osaka]

can you inhale through your nose and exhale through your mouth instead of all through your nose?

[gailwatson]

I am an amputee and unable to sit on the floor like that.