5 Ways to Lower Blood Pressure NATURALLY!

In this video, let's talk about a few ways to naturally lower blood pressure that just about anyone can do. Take note: the 3rd one can help with all the others!

These tips can help reduce or even eliminate the need for medicines in some cases!

💪 The VALIDATED Blood Pressure Machine I Use:
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Check it out, and let me know what you think in the comments! Thanks for watching!

▶️ TIMESTAMPS
0:00 Introduction
00:52 The FIRST Way to Lower Blood Pressure Naturally
02:22 The SECOND Way to Lower Blood Pressure Naturally
02:58 The THIRD Way to Lower Blood Pressure Naturally
03:58 The FOURTH Way to Lower Blood Pressure Naturally
05:00 The FIFTH Way to Lower Blood Pressure Naturally

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🚫🏋️‍♂️ Stay Active Without Exercise

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⚠️ DISCLAIMER: The videos, photos, and other publications on this channel and affiliated sites and social media pages are provided as an informational resource only. These publications and content should never be used as a substitute for direct or personalized medical advice from your healthcare provider or other qualified clinician. The content featured is not an alternative to medical care. As always, discuss with a physician or other qualified healthcare provider with any questions about health or medical conditions and before starting major lifestyle changes or making changes to medications.

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👋 SAY HI!

[Mindfully.Alex.]

The video quality and information in this channel is SUPERB!

[Matt-utjj]

Another good informative video! Thank you.

[smitajoshi]

Appreciate your expertise and bringing it in a beautiful video.

[gerrylariego]

How many hours of sleep is enough for high blood patient?

[janesparks]

You are a breath of fresh air! Thanks for the great info. Your presentation is delightful and well done. I look forward to more videos and cruising through your library!😎✌️🖖💜

[slundgr]

What about drinking coffee and/or iced tea and BP? Thanks

[Sabbathissaturday]

Carnivore diet and walking as soon as the sun comes up for just 10-15 minutes got me off all meds after 23 years. ❤

[akshaysutar]

Sir I m 24 years old because of my some personal problem I used to drink a lot and smoke a double but after I realize that I used to hear my heartbeat I was scared a lot and I quiet drinking and smoking and it really works but then to the problem was not cure I went to cardiologist and done my holter test and some blood test blood test was normal but in ecg my resting heart rate was 105-130 it found that I was suffering from tachycardia fast heart beat.
So my bp was 130/90 to 140/100.
I am following diet as u said but can we eat rice?

[vilmamagsanoc]

Can I take exercise to low my BP my BP now 135/85 doctor give me medicine 5mg amiodipine i prefer natural remedy than take meds.

[kembabazibianca]

I can't lift weights, can walking help to reduce blood pressure?